Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Ukrainian Dill and Garlic Pickles - Recipe and Nutrition Facts
64

Ukrainian Dill and Garlic Pickles Recipe

Ukrainian Dill and Garlic Pickles has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 3.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Ukrainian cuisine.

Based on the composite nutritive standing Ukrainian Dill and Garlic Pickles has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat6%
 Calories from Carbs80%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C3.6 mg6%
Thiamin0.03 mg2%
Niacin0.2 mg1%
Vitamin B60.08 mg4%
Folate12 mcg3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron0.54 mg3%
Magnesium12 mg3%
Potassium104 mg3%
Sodium1713 mg71.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.2 g1.1%
Dietary Fiber0.4 g1.6%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.6 g1.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.1 g0.15%
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 14 Calories from Fat 0

% Daily Value *

Total Fat 0.1 g 0.15%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 1713 mg 71.4%

Total Carbohydrates 3.2 g 1.1%

Dietary Fiber 0.4 g1.6%

Sugars 1 g

Protein 0.6 g 1.2%

Vitamin A 2% Vitamin C 6%

Calcium 2% Iron 3%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/ukrainian-dill-and-garlic-pickles/detail.aspx Embed Table:

Related Searches

16

Ukrainian Nalysnyky (Savory With..

Per Serving | Calories 141
Protein 8.9 g | Carbs 14.9 g | Fat 4.9 g

21

Ukrainian Dill Sauce

Per Serving | Calories 184
Protein 3.5 g | Carbs 6.9 g | Fat 16.2 g

33

Ukrainian Meat Filled Cabbage Rolls

Per Serving | Calories 222
Protein 12.2 g | Carbs 12.4 g | Fat 14.6 g

53

Ukrainian Baba's Pork Roast

Per Serving | Calories 956
Protein 63.9 g | Carbs 59.7 g | Fat 52.2 g

46

Ukrainian Sweet and Sour Cabbage Soup

Per Serving | Calories 154
Protein 3.3 g | Carbs 26.8 g | Fat 4.1 g

39

Ukrainian Sandwiches

Per Serving | Calories 233
Protein 7.7 g | Carbs 21.9 g | Fat 12.9 g