Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Tzipporah's Moroccan Chicken - Recipe and Nutrition Facts
94

Tzipporah's Moroccan Chicken Recipe

Tzipporah's Moroccan Chicken has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Niacin.

The food contains 11.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Moroccan cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 94, for Tzipporah's Moroccan Chicken, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat10%
 Calories from Carbs73%

Why this is good for you

  • High in Niacin
  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A55.3 IU1.1%Mid 40%Average
Retinol15 mcg
Vitamin C1.9 mg3.2%Mid 40%Average
Vitamin D3.9 IU1%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.4 mg12.1%Top 30%High
Vitamin B60 mg
Folate17.5 mcg4.4%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.49 mg4.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14.1 mg1.4%Bottom 30%Low
Iron0.49 mg2.7%Mid 40%Average
Magnesium14.6 mg3.6%Mid 40%Average
Phosphorus74.8 mg7.5%Mid 40%Average
Potassium116 mg3.3%Mid 40%Average
Sodium242.1 mg10.1%Mid 40%Average
Zinc0.49 mg3.2%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium5.8 mcg8.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.5 g1.8%Bottom 30%Low
Dietary Fiber0.97 g3.9%Mid 40%Average
Sugars0.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.2 g2.4%Bottom 30%Low
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0 mg
Alanine0.5 mg
Aspartic Acid1 mg
Glutamic Acid1 mg
Glycine0.5 mg
Proline0.5 mg
Serine0.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.34 g0.52%Bottom 10%Very Low
Saturated Fat0.05 g0.24%Bottom 10%Very Low
Monounsaturated Fat2.4 g
Polyunsaturated Fat1.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 62 Calories from Fat 6

% Daily Value *

Total Fat 0.7 g 1.1%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 498.7 mg 20.8%

Total Carbohydrates 11.3 g 3.8%

Dietary Fiber 2 g8%

Sugars 0.9 g

Protein 2.5 g 5%

Vitamin A 2.3% Vitamin C 6.7%

Calcium 2.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/tzipporahs-moroccan-chicken-286145 Embed Table:

Related Searches

85

Caesar Chicken With Orzo 1

Per Serving | Calories 129
Protein 7.4 g | Carbs 7.8 g | Fat 7.4 g

46

Individual Chicken Potpie Pockets

Per Serving | Calories 362
Protein 5.9 g | Carbs 28.7 g | Fat 24.9 g

66

The Stretching Chicken

Per Serving | Calories 155
Protein 10.3 g | Carbs 0.93 g | Fat 11.9 g

66

Ma La Chicken

Per Serving | Calories 181
Protein 12.9 g | Carbs 9.9 g | Fat 10 g

24

Pulao 1

Per Serving | Calories 410
Protein 6.3 g | Carbs 67.7 g | Fat 12.5 g

25

Red Pesto Chicken With Gnocchi

Per Serving | Calories 179
Protein 11.6 g | Carbs 1.29 g | Fat 13.1 g

50

Chicken With Cranberry-Hoisin Sauce

Per Serving | Calories 99
Protein 13.5 g | Carbs 8 g | Fat 1.2 g

22

Grilled Smokehouse Sandwich

Per Serving | Calories 236
Protein 16.1 g | Carbs 16.8 g | Fat 11.7 g