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Grilled Smokehouse Sandwich - Recipe and Nutrition Facts
22

Grilled Smokehouse Sandwich Recipe

Grilled Smokehouse Sandwich has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Thiamin, Riboflavin, Niacin and Folate.

The food contains 81.3g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 77.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It gives a good yield of Iron at 9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Grilled Smokehouse Sandwich has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat45%
 Calories from Carbs28%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very high in Calcium
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A183.1 IU3.7%Top 30%High
Retinol47.1 mcg
Vitamin C0 mg
Vitamin D6.2 IU1.5%Mid 40%Average
Thiamin0.41 mg27.5%Top 10%Very High
Riboflavin0.21 mg12.2%Top 30%High
Niacin2.9 mg14.5%Top 30%High
Vitamin B60 mg
Folate40.7 mcg10.2%Top 30%High
Folic Acid31 mcg
Vitamin B120.21 mcg3.4%Mid 40%Average
Pantothenic Acid0.21 mg2.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium107.2 mg10.7%Top 30%High
Iron1.9 mg10.3%Top 30%High
Magnesium19.4 mg4.9%Mid 40%Average
Phosphorus156.4 mg15.6%Top 30%High
Potassium0.21 mg0.01%Bottom 30%Low
Sodium927.6 mg38.7%Top 10%Very High
Zinc0.83 mg5.5%Mid 40%Average
Copper0 mg
Manganese0.21 mg10.3%Top 30%High
Selenium9.5 mcg13.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.8 g5.6%Mid 40%Average
Dietary Fiber0.62 g2.5%Mid 40%Average
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.1 g32.1%Top 10%Very High
Tryptophan0 mg
Threonine0.2 mg
Isoleucine0.2 mg
Leucine0.2 mg
Lysine0.4 mg
Methionine0.2 mg
Cystine0 mg
Phenylalanine0.2 mg
Tyrosine0.2 mg
Valine0.4 mg
Arginine0.2 mg
Histidine0.2 mg
Alanine0.2 mg
Aspartic Acid0.4 mg
Glutamic Acid1.7 mg
Glycine0.2 mg
Proline0 mg
Serine0.2 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.7 g18%Mid 40%Average
Saturated Fat5.3 g26.5%Top 30%High
Monounsaturated Fat2.7 g
Polyunsaturated Fat1.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1144 Calories from Fat 510

% Daily Value *

Total Fat 56.7 g 87.2%

Saturated Fat 25.7 g 128.5%

Trans Fat

Cholesterol 209.6 mg 69.9%

Sodium 4489.6 mg 187.1%

Total Carbohydrates 81.3 g 27.1%

Dietary Fiber 3 g12%

Sugars 5.7 g

Protein 77.7 g 155.4%

Vitamin A 17.7% Vitamin C

Calcium 51.9% Iron 50%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/grilled-smokehouse-sandwich-469032 Embed Table:

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