Grilled Smokehouse Sandwich has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Thiamin, Riboflavin, Niacin and Folate.
The food contains 81.3g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 77.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It gives a good yield of Iron at 9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Smokehouse Sandwich has been given a composite ranking of 22, and sparingly.
Calories from Protein | 27% | |
Calories from Fat | 45% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 183.1 IU | 3.7% | Top 30% | High |
Retinol | 47.1 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 6.2 IU | 1.5% | Mid 40% | Average |
Thiamin | 0.41 mg | 27.5% | Top 10% | Very High |
Riboflavin | 0.21 mg | 12.2% | Top 30% | High |
Niacin | 2.9 mg | 14.5% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 40.7 mcg | 10.2% | Top 30% | High |
Folic Acid | 31 mcg | |||
Vitamin B12 | 0.21 mcg | 3.4% | Mid 40% | Average |
Pantothenic Acid | 0.21 mg | 2.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 107.2 mg | 10.7% | Top 30% | High |
Iron | 1.9 mg | 10.3% | Top 30% | High |
Magnesium | 19.4 mg | 4.9% | Mid 40% | Average |
Phosphorus | 156.4 mg | 15.6% | Top 30% | High |
Potassium | 0.21 mg | 0.01% | Bottom 30% | Low |
Sodium | 927.6 mg | 38.7% | Top 10% | Very High |
Zinc | 0.83 mg | 5.5% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.21 mg | 10.3% | Top 30% | High |
Selenium | 9.5 mcg | 13.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.8 g | 5.6% | Mid 40% | Average |
Dietary Fiber | 0.62 g | 2.5% | Mid 40% | Average |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.1 g | 32.1% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.2 mg | |||
Isoleucine | 0.2 mg | |||
Leucine | 0.2 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0.2 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.2 mg | |||
Tyrosine | 0.2 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.2 mg | |||
Histidine | 0.2 mg | |||
Alanine | 0.2 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 1.7 mg | |||
Glycine | 0.2 mg | |||
Proline | 0 mg | |||
Serine | 0.2 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.7 g | 18% | Mid 40% | Average |
Saturated Fat | 5.3 g | 26.5% | Top 30% | High |
Monounsaturated Fat | 2.7 g | |||
Polyunsaturated Fat | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 1144 Calories from Fat 510
% Daily Value *
Total Fat 56.7 g 87.2%
Saturated Fat 25.7 g 128.5%
Trans Fat
Cholesterol 209.6 mg 69.9%
Sodium 4489.6 mg 187.1%
Total Carbohydrates 81.3 g 27.1%
Dietary Fiber 3 g12%
Sugars 5.7 g
Protein 77.7 g 155.4%
Vitamin A 17.7% Vitamin C
Calcium 51.9% Iron 50%
*Based on a 2000 Calorie diet
Per Serving | Calories 326
Protein 5.9 g | Carbs 31.1 g | Fat 20.2 g
Per Serving | Calories 381
Protein 7.7 g | Carbs 32.1 g | Fat 29.3 g
Per Serving | Calories 187
Protein 9.9 g | Carbs 24.5 g | Fat 5.6 g
Per Serving | Calories 274
Protein 10.5 g | Carbs 21.3 g | Fat 16.5 g
Per Serving | Calories 99
Protein 13.5 g | Carbs 8 g | Fat 1.2 g
Per Serving | Calories 30
Protein 1.2 g | Carbs 5.5 g | Fat 0.34 g
Per Serving | Calories 176
Protein 3 g | Carbs 3.2 g | Fat 15.5 g
Per Serving | Calories 206
Protein 14.7 g | Carbs 2.91 g | Fat 14.9 g