Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
The Stretching Chicken - Recipe and Nutrition Facts
66

The Stretching Chicken Recipe

The Stretching Chicken has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 0.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for The Stretching Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat70%
 Calories from Carbs2%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A104 IU2.1%Mid 40%Average
Retinol30.7 mcg
Vitamin C1.3 mg2.2%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin4 mg20%Top 30%High
Vitamin B60 mg
Folate5.3 mcg1.3%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9.3 mg0.9%Bottom 30%Low
Iron0 mg
Magnesium13.3 mg3.3%Mid 40%Average
Phosphorus102.7 mg10.3%Mid 40%Average
Potassium134.7 mg3.8%Mid 40%Average
Sodium42.3 mg1.8%Bottom 30%Low
Zinc1.3 mg8.9%Top 30%High
Copper0 mg
Manganese0 mg
Selenium8 mcg11.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.93 g0.31%Bottom 10%Very Low
Dietary Fiber0.13 g0.53%Bottom 30%Low
Sugars0.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.3 g20.5%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine1.3 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.3 mg
Glutamic Acid1.3 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.9 g18.3%Mid 40%Average
Saturated Fat3.3 g16.7%Mid 40%Average
Monounsaturated Fat5.3 g
Polyunsaturated Fat2.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 116 Calories from Fat 80

% Daily Value *

Total Fat 8.9 g 13.7%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 31 mg 10.3%

Sodium 31.7 mg 1.3%

Total Carbohydrates 0.7 g 0.23%

Dietary Fiber 0.1 g0.4%

Sugars 0.3 g

Protein 7.7 g 15.4%

Vitamin A 1.6% Vitamin C 1.7%

Calcium 0.7% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/the-stretching-chicken-18900 Embed Table:

Related Searches

94

Tzipporah's Moroccan Chicken

Per Serving | Calories 30
Protein 1.2 g | Carbs 5.5 g | Fat 0.34 g

85

Caesar Chicken With Orzo 1

Per Serving | Calories 129
Protein 7.4 g | Carbs 7.8 g | Fat 7.4 g

66

Ma La Chicken

Per Serving | Calories 181
Protein 12.9 g | Carbs 9.9 g | Fat 10 g

80

Chicken Shawarma Recipe

Per Serving | Calories 231
Protein 18.3 g | Carbs 15.9 g | Fat 10.8 g

38

Tasty Beef Spread

Per Serving | Calories 129
Protein 3.4 g | Carbs 7.8 g | Fat 9.7 g

90

Noodles and Spinach With Tofu

Per Serving | Calories 178
Protein 9 g | Carbs 25.7 g | Fat 5.8 g

63

sticky lemon chicken

Per Serving | Calories 180
Protein 18.2 g | Carbs 3.6 g | Fat 10.1 g

75

Chicken and Rice Casserole With..

Per Serving | Calories 143
Protein 9.4 g | Carbs 10.2 g | Fat 7.3 g