Tyson - Tyson Chicken Breast Medallions With Rib Meat In Italian Herb Sauce has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 4.94g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Tyson - Tyson Chicken Breast Medallions With Rib Meat In Italian Herb Sauce has been given a composite ranking of 31, and in moderation.
Calories from Protein | 61% | |
Calories from Fat | 15% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.71 mg | 3.9% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 451.5 mg | 18.8% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.9 g | 1.6% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.7 g | 25.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.4 g | 2.2% | Mid 40% | Average |
Saturated Fat | 0.35 g | 1.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 15
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 640 mg 26.7%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 0 g
Sugars 2 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 99
Protein 13.4 g | Carbs 2.12 g | Fat 4.2 g
Per 100g | Calories 97
Protein 18.5 g | Carbs 0 g | Fat 2.6 g
Per 100g | Calories 206
Protein 10.9 g | Carbs 17.4 g | Fat 10.9 g
Per 100g | Calories 159
Protein 30 g | Carbs 3.5 g | Fat 3.5 g
Per 100g | Calories 129
Protein 23.5 g | Carbs 4.7 g | Fat 1.8 g
Per 100g | Calories 282
Protein 14.1 g | Carbs 16.8 g | Fat 17.6 g
Per 100g | Calories 153
Protein 25.9 g | Carbs 0 g | Fat 2.9 g
Per 100g | Calories 228
Protein 15.2 g | Carbs 18.2 g | Fat 10.6 g
Per 100g | Calories 141
Protein 22.3 g | Carbs 3.5 g | Fat 3.5 g
Per 100g | Calories 129
Protein 20 g | Carbs 1.18 g | Fat 4.7 g
Per 100g | Calories 256
Protein 15 g | Carbs 0 g | Fat 22 g