Tyson - Tyson Chicken Breast Medallions With Rib Meat In White Wine & Garlic Sauce has a low-calorie, low-carb, average-fat and high-protein content.
The food contains 2.12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Tyson - Tyson Chicken Breast Medallions With Rib Meat In White Wine & Garlic Sauce, and we advise that this food in moderation.
Calories from Protein | 54% | |
Calories from Fat | 38% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14.1 mg | 1.4% | Mid 40% | Average |
Iron | 0.71 mg | 3.9% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 352.7 mg | 14.7% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.12 g | 0.7% | Bottom 30% | Low |
Dietary Fiber | 0.71 g | 2.8% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.4 g | 26.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.2 g | 6.5% | Top 30% | High |
Saturated Fat | 1.1 g | 5.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 500 mg 20.8%
Total Carbohydrates 3 g 1%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 206
Protein 10.9 g | Carbs 17.4 g | Fat 10.9 g
Per 100g | Calories 106
Protein 19.4 g | Carbs 0 g | Fat 2.6 g
Per 100g | Calories 99
Protein 14.1 g | Carbs 4.2 g | Fat 2.8 g
Per 100g | Calories 88
Protein 19.4 g | Carbs 0 g | Fat 1.8 g
Per 100g | Calories 97
Protein 19.4 g | Carbs 0.88 g | Fat 0.88 g
Per 100g | Calories 129
Protein 23.5 g | Carbs 4.7 g | Fat 1.8 g
Per 100g | Calories 159
Protein 30 g | Carbs 3.5 g | Fat 3.5 g
Per 100g | Calories 115
Protein 15.9 g | Carbs 0 g | Fat 6.2 g
Per 100g | Calories 115
Protein 20.3 g | Carbs 0 g | Fat 3.5 g
Per 100g | Calories 220
Protein 16.8 g | Carbs 0 g | Fat 16.8 g
Per 100g | Calories 150
Protein 18.5 g | Carbs 0 g | Fat 8.8 g