Tyson - Chicken Skinless Split Breasts With Ribs has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 20.28 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Tyson - Chicken Skinless Split Breasts With Ribs, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 72% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 141.1 mg | 5.9% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.3 g | 40.6% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
| Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 160 mg 6.7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsSpring River Farms - Breasts Boneless..
Per 100g | Calories 106
Protein 17.6 g | Carbs 0 g | Fat 3.1 g
Tyson - Chicken Trimmed & Ready..
Per 100g | Calories 97
Protein 21.2 g | Carbs 0 g | Fat 1.3 g
Fast Fixin' - Chicken Breast Tenders..
Per 100g | Calories 206
Protein 10.9 g | Carbs 17.4 g | Fat 10.9 g
Tyson - Tyson Chicken Breasts Trimmed..
Per 100g | Calories 97
Protein 21.2 g | Carbs 0 g | Fat 1.3 g
Related Searches
Perdue - Perdue Chicken Breasts..
Per 100g | Calories 97
Protein 18.5 g | Carbs 0 g | Fat 2.6 g
Tyson - Tyson Chicken Breasts
Per 100g | Calories 97
Protein 20.3 g | Carbs 0 g | Fat 2.2 g
Perdue - Perdue Chicken Breasts With..
Per 100g | Calories 97
Protein 18.5 g | Carbs 0 g | Fat 2.6 g
Tyson - Chicken Split Breasts With..
Per 100g | Calories 150
Protein 18.5 g | Carbs 0 g | Fat 8.8 g
Tyson - Tyson Chicken Breast Boneless..
Per 100g | Calories 97
Protein 20.3 g | Carbs 0 g | Fat 2.2 g
Tyson - Tyson Chicken Breasts
Per 100g | Calories 97
Protein 20.3 g | Carbs 0 g | Fat 2.2 g
Tyson - Chicken Boneless Skinless..
Per 100g | Calories 115
Protein 15.9 g | Carbs 0 g | Fat 6.2 g
Tyson - Tyson Chicken Breast..
Per 100g | Calories 99
Protein 13.4 g | Carbs 2.12 g | Fat 4.2 g
