Tyson - Premium White & Dark Chunk Chicken has a low-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Tyson - Premium White & Dark Chunk Chicken has been given a composite ranking of 36, and in moderation.
Calorie Breakdown
| Calories from Protein | 69% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 0% |
Why this is good for you
- No Saturated Fat
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0.51 mg | 2.8% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 282.2 mg | 11.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.1 g | 28.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.8 g | 4.3% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 200 mg 8.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Tyson - Drumsticks Chicken
Per 100g | Calories 99
Protein 11.9 g | Carbs 0 g | Fat 6 g
Swanson - Mixin Chicken
Per 100g | Calories 157
Protein 12.5 g | Carbs 1.57 g | Fat 11 g
Tyson - Skinless Split Breasts W/Ribs..
Per 100g | Calories 94
Protein 16.6 g | Carbs 0 g | Fat 2.9 g
Tyson - Split Breasts W/Ribs Chicken
Per 100g | Calories 123
Protein 15.2 g | Carbs 0 g | Fat 7.2 g
Tyson - Iced Glazed Boneless Skinless..
Per 100g | Calories 125
Protein 12.5 g | Carbs 0 g | Fat 8.1 g
Tyson - Ice Glaze Boneless Skinless..
Per 100g | Calories 97
Protein 20.3 g | Carbs 0 g | Fat 1.8 g
Tyson - Skinless Split Breasts W/Ribs..
Per 100g | Calories 94
Protein 16.6 g | Carbs 0 g | Fat 2.9 g
Tyson - Split Breasts W/Ribs Chicken
Per 100g | Calories 123
Protein 15.2 g | Carbs 0 g | Fat 7.2 g
