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Tyson honey barbecue chicken sandwich - Recipe and Nutrition Facts
39

Tyson honey barbecue chicken sandwich Recipe

Tyson honey barbecue chicken sandwich has a average-calorie, average-carb, low-fat and very high-protein content.

The food contains 42.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Tyson honey barbecue chicken sandwich has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat5%
 Calories from Carbs58%

Why this is good for you

  • Very high in Protein
  • No Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A135 IU2.7%
Vitamin C3.6 mg6%
Vitamin D0 IU
Vitamin E0.12 mg0.4%
Thiamin0.14 mg9.5%
Riboflavin0.09 mg5.2%
Niacin1.4 mg6.9%
Vitamin B60.05 mg2.5%
Folate30.8 mcg7.7%
Vitamin B120 mcg
Pantothenic Acid0.09 mg0.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium48 mg4.8%
Iron1.3 mg7.4%
Magnesium6 mg1.5%
Phosphorus14 mg1.4%
Potassium94.4 mg2.7%
Sodium919.2 mg38.3%
Zinc0.09 mg0.6%
Copper0.04 mg2%
Manganese0.08 mg3.9%
Selenium0.35 mcg0.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42.8 g14.3%
Dietary Fiber5.7 g22.8%
Sugars19.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.6 g55.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.6 g2.5%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 0

% Daily Value *

Total Fat 1.6 g 2.5%

Saturated Fat 0 g

Trans Fat

Cholesterol 55 mg 18.3%

Sodium 919.2 mg 38.3%

Total Carbohydrates 42.8 g 14.3%

Dietary Fiber 5.7 g22.8%

Sugars 19.8 g

Protein 27.6 g 55.2%

Vitamin A 2.7% Vitamin C 6%

Calcium 4.8% Iron 7.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2042481 Embed Table:

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