Tyson honey barbecue chicken sandwich has a average-calorie, average-carb, low-fat and very high-protein content.
The food contains 42.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tyson honey barbecue chicken sandwich has been given a composite ranking of 39, and in moderation.
Calories from Protein | 37% | |
Calories from Fat | 5% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 135 IU | 2.7% | ||
Vitamin C | 3.6 mg | 6% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.12 mg | 0.4% | ||
Thiamin | 0.14 mg | 9.5% | ||
Riboflavin | 0.09 mg | 5.2% | ||
Niacin | 1.4 mg | 6.9% | ||
Vitamin B6 | 0.05 mg | 2.5% | ||
Folate | 30.8 mcg | 7.7% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.09 mg | 0.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 48 mg | 4.8% | ||
Iron | 1.3 mg | 7.4% | ||
Magnesium | 6 mg | 1.5% | ||
Phosphorus | 14 mg | 1.4% | ||
Potassium | 94.4 mg | 2.7% | ||
Sodium | 919.2 mg | 38.3% | ||
Zinc | 0.09 mg | 0.6% | ||
Copper | 0.04 mg | 2% | ||
Manganese | 0.08 mg | 3.9% | ||
Selenium | 0.35 mcg | 0.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.8 g | 14.3% | ||
Dietary Fiber | 5.7 g | 22.8% | ||
Sugars | 19.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27.6 g | 55.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.6 g | 2.5% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 0
% Daily Value *
Total Fat 1.6 g 2.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 919.2 mg 38.3%
Total Carbohydrates 42.8 g 14.3%
Dietary Fiber 5.7 g22.8%
Sugars 19.8 g
Protein 27.6 g 55.2%
Vitamin A 2.7% Vitamin C 6%
Calcium 4.8% Iron 7.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 236
Protein 27.9 g | Carbs 17.5 g | Fat 5.1 g
Per Serving | Calories 101
Protein 13.1 g | Carbs 3.7 g | Fat 2.3 g
Per Serving | Calories 317
Protein 18.4 g | Carbs 22 g | Fat 17 g
Per Serving | Calories 227
Protein 6.5 g | Carbs 43.8 g | Fat 2.4 g
Per Serving | Calories 416
Protein 33.9 g | Carbs 41.2 g | Fat 13.7 g
Per Serving | Calories 321
Protein 19.8 g | Carbs 49.5 g | Fat 5.8 g
Per Serving | Calories 494
Protein 60.2 g | Carbs 38.9 g | Fat 11.8 g
Per Serving | Calories 390
Protein 19.1 g | Carbs 40.7 g | Fat 17.1 g