Tyson - Breaded Chicken Cordon Bleu has a average-calorie, low-carb, high-fat and high-protein content.
if( 11.17 != 0.0 ){?>The food contains 11.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 14.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("low" == "high" and "high" == "high" or "low" == "low" and "high" == "low" ){?> On top of that, }else{?> Not only that,}?> the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Tyson - Breaded Chicken Cordon Bleu has been given a composite ranking of 19, and sparingly.
Calories from Protein | 26% | |
Calories from Fat | 55% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 58.8 IU | 1.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 11.8 mg | 1.2% | Bottom 30% | Low |
Potassium | 0 mg | |||
Sodium | 582 mg | 24.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.2 g | 3.7% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.7 g | 29.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.1 g | 21.7% | Top 30% | High |
Saturated Fat | 4.7 g | 23.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 220
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 95 mg 31.7%
Sodium 990 mg 41.3%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 25 g 50%
Vitamin A 2% Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 235
Protein 14.7 g | Carbs 19.1 g | Fat 10 g
Per 100g | Calories 182
Protein 18.8 g | Carbs 10 g | Fat 7.1 g
Per 100g | Calories 169
Protein 16.2 g | Carbs 14.8 g | Fat 4.9 g
Per 100g | Calories 214
Protein 15.5 g | Carbs 10.7 g | Fat 11.9 g
Per 100g | Calories 228
Protein 15.2 g | Carbs 18.2 g | Fat 10.6 g
Per 100g | Calories 151
Protein 11.3 g | Carbs 5.3 g | Fat 9.8 g
Per 100g | Calories 223
Protein 13.6 g | Carbs 20.4 g | Fat 9.7 g
Per 100g | Calories 331
Protein 13.2 g | Carbs 15.9 g | Fat 25.1 g