Tyson - Anytizer Chicken Cordon Bleu Mini has a average-calorie, low-carb, average-fat and high-protein content.
With 15.48 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Tyson - Anytizer Chicken Cordon Bleu Mini has been given a composite ranking of 24, and sparingly.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 20% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 119 IU | 2.4% | Bottom 10% | Very Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 119 mg | 11.9% | Mid 40% | Average |
| Iron | 0.86 mg | 4.8% | Bottom 30% | Low |
| Sodium | 583.3 mg | 24.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.7 g | 3.6% | Bottom 30% | Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.5 g | 31% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.9 g | 18.3% | Mid 40% | Average |
| Saturated Fat | 3.6 g | 17.9% | Mid 40% | Average |
| Monounsaturated Fat | 4.2 g | |||
| Polyunsaturated Fat | 2.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 490 mg 20.4%
Total Carbohydrates 9 g 3%
Dietary Fiber
Sugars
Protein 13 g 26%
Vitamin A 2% Vitamin C
Calcium 10% Iron 4%
*Based on a 2000 Calorie diet
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