Tyson - Beef Roast W/ Vegetables Kit has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 14.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tyson - Beef Roast W/ Vegetables Kit has been given a composite ranking of 41, and in moderation.
Calories from Protein | 41% | |
Calories from Fat | 29% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 546.7 mg | 22.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.1 g | 4.7% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.4 g | 38.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.2 g | 9.5% | Mid 40% | Average |
Saturated Fat | 2.2 g | 11% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 620 mg 25.8%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 488
Protein 14.8 g | Carbs 20.1 g | Fat 38.8 g
Per 100g | Calories 268
Protein 36.8 g | Carbs 8.7 g | Fat 9.4 g
Per 100g | Calories 167
Protein 10 g | Carbs 15.3 g | Fat 7.3 g
Per 100g | Calories 136
Protein 21.2 g | Carbs 3 g | Fat 4 g
Per 100g | Calories 141
Protein 18.8 g | Carbs 1.18 g | Fat 6.5 g
Per 100g | Calories 127
Protein 12 g | Carbs 12.7 g | Fat 3.2 g
Per 100g | Calories 141
Protein 18.8 g | Carbs 1.18 g | Fat 7.1 g
Per 100g | Calories 116
Protein 17 g | Carbs 3 g | Fat 4 g