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Cooking Light Slow Cooker Beef Potroast - Nutrition Facts and detailed Analysis
24

Slow Cooker Beef Potroast

Cooking Light - Slow Cooker Beef Potroast has a average-calorie, low-carb, average-fat and very high-protein content.

The food contains 8.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 36.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Cooking Light - Slow Cooker Beef Potroast, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein55%
 Calories from Fat32%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium466.8 mg19.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.7 g2.9%Mid 40%Average
Dietary Fiber1.3 g5.2%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein36.8 g73.6%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.4 g14.5%Mid 40%Average
Saturated Fat2.4 g11.8%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 228 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 89 mg 29.7%

Sodium 397 mg 16.5%

Total Carbohydrates 7.4 g 2.5%

Dietary Fiber 1.1 g4.4%

Sugars 0 g

Protein 31.3 g 62.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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