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Betty Crocker Slow Cooker Helper Beef Stew - Nutrition Facts
39

Slow Cooker Helper Beef Stew

Betty Crocker Slow Cooker Helper - Slow Cooker Helper Beef Stew has a average-calorie, high-carb, low-fat and average-protein content. It is a good source of Vitamin A.

The food contains 69.72g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Betty Crocker Slow Cooker Helper - Slow Cooker Helper Beef Stew has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat4%
 Calories from Carbs85%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2178.7 IU43.6%Top 10%Very High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.09 mg5.8%Top 30%High
Riboflavin0.1 mg5.8%Top 10%Very High
Niacin2.9 mg14.5%Top 10%Very High
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium58.1 mg5.8%Mid 40%Average
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium929.6 mg26.6%Top 10%Very High
Sodium1917.2 mg79.9%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate69.7 g23.2%Top 30%High
Dietary Fiber8.7 g34.9%Top 10%Very High
Sugars11.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.7 g17.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.5 g2.2%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 5

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 660 mg 27.5%

Total Carbohydrates 24 g 8%

Dietary Fiber 3 g12%

Sugars 4 g

Protein 3 g 6%

Vitamin A 15% Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

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