Slow Cooker Barbecue Ground Beef has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15.34g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Slow Cooker Barbecue Ground Beef has been given a composite ranking of 37, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 39% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 443.6 mg | 18.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.3 g | 5.1% | Mid 40% | Average |
Dietary Fiber | 0.83 g | 3.3% | Mid 40% | Average |
Sugars | 6.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.3 g | 11.2% | Mid 40% | Average |
Saturated Fat | 2.7 g | 13.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 443 Calories from Fat 174
% Daily Value *
Total Fat 19.3 g 29.7%
Saturated Fat 7.2 g 36%
Trans Fat
Cholesterol 77 mg 25.7%
Sodium 1180 mg 49.2%
Total Carbohydrates 40.8 g 13.6%
Dietary Fiber 2.2 g8.8%
Sugars 18.4 g
Protein 26.6 g 53.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 185
Protein 19.4 g | Carbs 14.1 g | Fat 6.2 g
Per 100g | Calories 488
Protein 14.8 g | Carbs 20.1 g | Fat 38.8 g
Per 100g | Calories 136
Protein 21.2 g | Carbs 3 g | Fat 4 g
Per 100g | Calories 106
Protein 14.4 g | Carbs 4.9 g | Fat 2.9 g
Per 100g | Calories 189
Protein 0 g | Carbs 43.2 g | Fat 0 g
Per 100g | Calories 89
Protein 0 g | Carbs 21.4 g | Fat 0 g
Per 100g | Calories 263
Protein 10.7 g | Carbs 32.8 g | Fat 10.3 g
Per 100g | Calories 139
Protein 0 g | Carbs 33.3 g | Fat 0 g