Pamaj's Slow Cooker Beef Stew
Pamaj's Slow Cooker Beef Stew has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 4.89g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.37 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pamaj's Slow Cooker Beef Stew has been given a composite ranking of 52, and in moderation.
Calorie Breakdown
| Calories from Protein | 56% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 19% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 64.6 mg | 2.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.9 g | 1.6% | Bottom 30% | Low |
| Dietary Fiber | 0.9 g | 3.6% | Mid 40% | Average |
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.4 g | 28.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.9 g | 4.4% | Mid 40% | Average |
| Saturated Fat | 1.1 g | 5.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 285 Calories from Fat 69
% Daily Value *
Total Fat 7.7 g 11.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 109 mg 36.3%
Sodium 173 mg 7.2%
Total Carbohydrates 13.1 g 4.4%
Dietary Fiber 2.4 g9.6%
Sugars 2.7 g
Protein 38.5 g 77%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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