TwinLab - Sports Gainers Fuel Pro Chocolate has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin E, Thiamin, Riboflavin, Niacin and Pantothenic Acid.
The food contains 62.05g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.88 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for TwinLab - Sports Gainers Fuel Pro Chocolate, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 15% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1004.2 IU | 20.1% | Top 30% | High |
Beta Carotene | 1004.2 mcg | |||
Vitamin C | 36.1 mg | 60.2% | Top 30% | High |
Vitamin D | 0.3 IU | 0.08% | Bottom 10% | Very Low |
Vitamin E | 7.2 mg | 24.1% | Bottom 30% | Low |
Thiamin | 0.84 mg | 56.2% | Mid 40% | Average |
Riboflavin | 0.96 mg | 56.7% | Mid 40% | Average |
Niacin | 10.8 mg | 54.2% | Mid 40% | Average |
Vitamin B6 | 1.2 mg | 60.2% | Mid 40% | Average |
Folic Acid | 120.5 mcg | |||
Vitamin B12 | 1.8 mcg | 30.1% | Bottom 30% | Low |
Pantothenic Acid | 3.6 mg | 36.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 241 mg | 24.1% | Mid 40% | Average |
Iron | 2.1 mg | 11.7% | Mid 40% | Average |
Magnesium | 90.4 mg | 22.6% | Mid 40% | Average |
Phosphorus | 241 mg | 24.1% | Mid 40% | Average |
Sodium | 114.5 mg | 4.8% | Mid 40% | Average |
Zinc | 9 mg | 60.2% | Mid 40% | Average |
Copper | 0.6 mg | 30.1% | Bottom 30% | Low |
Manganese | 3 mg | 150.6% | Mid 40% | Average |
Selenium | 60.2 mcg | 86.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 62 g | 20.7% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.2% | Bottom 30% | Low |
Sugars | 5.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.9 g | 39.8% | Mid 40% | Average |
Tryptophan | 0.5 mg | |||
Isoleucine | 1.3 mg | |||
Leucine | 2.1 mg | |||
Lysine | 1.7 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0.6 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 1.2 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 2.7 mg | |||
Glutamic Acid | 3.7 mg | |||
Glycine | 0.4 mg | |||
Proline | 1.3 mg | |||
Serine | 1 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.6 g | 10.2% | Mid 40% | Average |
Saturated Fat | 5.4 g | 27.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 620 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 80 mg 26.7%
Sodium 190 mg 7.9%
Total Carbohydrates 103 g 34.3%
Dietary Fiber 3 g12%
Sugars 9.5 g
Protein 33 g 66%
Vitamin A 33.3% Vitamin C 100%
Calcium 40% Iron 19.4%
*Based on a 2000 Calorie diet
Per 100g | Calories 374
Protein 15 g | Carbs 75.4 g | Fat 1.3 g
Per 100g | Calories 376
Protein 65.8 g | Carbs 10.5 g | Fat 6.6 g
Per 100g | Calories 84
Protein 6.8 g | Carbs 12.2 g | Fat 1.1 g
Per 100g | Calories 359
Protein 35.9 g | Carbs 47.3 g | Fat 4.2 g
Per 100g | Calories 373
Protein 20.1 g | Carbs 61.4 g | Fat 6.6 g
Per 100g | Calories 373
Protein 19.9 g | Carbs 62 g | Fat 6.6 g
Per 100g | Calories 200
Protein | Carbs 53.3 g | Fat
Per 100g | Calories 347
Protein | Carbs 80.4 g | Fat