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TwinLab Sports Gainers Fuel Pro Chocolate - Nutrition Facts
34

Sports Gainers Fuel Pro Chocolate

TwinLab - Sports Gainers Fuel Pro Chocolate has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin E, Thiamin, Riboflavin, Niacin and Pantothenic Acid.

The food contains 62.05g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.88 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for TwinLab - Sports Gainers Fuel Pro Chocolate, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat15%
 Calories from Carbs64%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Vitamin E

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1004.2 IU20.1%Top 30%High
Beta Carotene1004.2 mcg
Vitamin C36.1 mg60.2%Top 30%High
Vitamin D0.3 IU0.08%Bottom 10%Very Low
Vitamin E7.2 mg24.1%Bottom 30%Low
Thiamin0.84 mg56.2%Mid 40%Average
Riboflavin0.96 mg56.7%Mid 40%Average
Niacin10.8 mg54.2%Mid 40%Average
Vitamin B61.2 mg60.2%Mid 40%Average
Folic Acid120.5 mcg
Vitamin B121.8 mcg30.1%Bottom 30%Low
Pantothenic Acid3.6 mg36.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium241 mg24.1%Mid 40%Average
Iron2.1 mg11.7%Mid 40%Average
Magnesium90.4 mg22.6%Mid 40%Average
Phosphorus241 mg24.1%Mid 40%Average
Sodium114.5 mg4.8%Mid 40%Average
Zinc9 mg60.2%Mid 40%Average
Copper0.6 mg30.1%Bottom 30%Low
Manganese3 mg150.6%Mid 40%Average
Selenium60.2 mcg86.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate62 g20.7%Mid 40%Average
Dietary Fiber1.8 g7.2%Bottom 30%Low
Sugars5.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.9 g39.8%Mid 40%Average
Tryptophan0.5 mg
Isoleucine1.3 mg
Leucine2.1 mg
Lysine1.7 mg
Methionine0.4 mg
Cystine0.6 mg
Phenylalanine0.7 mg
Tyrosine0.6 mg
Valine1.2 mg
Arginine0.5 mg
Histidine0.4 mg
Alanine0.7 mg
Aspartic Acid2.7 mg
Glutamic Acid3.7 mg
Glycine0.4 mg
Proline1.3 mg
Serine1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.6 g10.2%Mid 40%Average
Saturated Fat5.4 g27.1%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 620 Calories from Fat 99

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 9 g 45%

Trans Fat 0 g

Cholesterol 80 mg 26.7%

Sodium 190 mg 7.9%

Total Carbohydrates 103 g 34.3%

Dietary Fiber 3 g12%

Sugars 9.5 g

Protein 33 g 66%

Vitamin A 33.3% Vitamin C 100%

Calcium 40% Iron 19.4%

*Based on a 2000 Calorie diet

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