Nutrex Research - Muscle Infusion Black Chocolate Monster has a high-calorie, low-carb, average-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Niacin and Pantothenic Acid.
The food contains 10.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 65.79 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 15.79 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is very high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also very high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also very high in Vitamin E, it is qualifies as good food source.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Nutrex Research - Muscle Infusion Black Chocolate Monster, and we advise that this food in moderation.
Calories from Protein | 72% | |
Calories from Fat | 16% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5328.9 IU | 106.6% | Top 10% | Very High |
Vitamin C | 81.6 mg | 136% | Top 30% | High |
Vitamin D | 442.1 IU | 110.5% | Mid 40% | Average |
Vitamin E | 39.5 mg | 131.6% | Mid 40% | Average |
Vitamin K | 52.6 mcg | 65.8% | Mid 40% | Average |
Niacin | 18.4 mg | 92.1% | Mid 40% | Average |
Vitamin B6 | 2.6 mg | 131.6% | Mid 40% | Average |
Folic Acid | 394.7 mcg | |||
Vitamin B12 | 2.6 mcg | 43.9% | Mid 40% | Average |
Pantothenic Acid | 9.2 mg | 92.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 789.5 mg | 78.9% | Top 10% | Very High |
Iron | 15.8 mg | 87.7% | Top 10% | Very High |
Magnesium | 368.4 mg | 92.1% | Top 30% | High |
Phosphorus | 789.5 mg | 78.9% | Top 30% | High |
Potassium | 810.5 mg | 23.2% | Top 30% | High |
Sodium | 442.1 mg | 18.4% | Top 30% | High |
Zinc | 13.2 mg | 87.7% | Mid 40% | Average |
Copper | 1.8 mg | 92.1% | Mid 40% | Average |
Manganese | 1.8 mg | 92.1% | Mid 40% | Average |
Selenium | 60.5 mcg | 86.5% | Mid 40% | Average |
Fluoride | 418.4 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.5 g | 3.5% | Bottom 30% | Low |
Dietary Fiber | 3.9 g | 15.8% | Mid 40% | Average |
Sugars | 3.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 65.8 g | 131.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.6 g | 10.1% | Mid 40% | Average |
Saturated Fat | 3.9 g | 19.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 143 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 168 mg 7%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 1.5 g6%
Sugars 1.5 g
Protein 25 g 50%
Vitamin A 40.5% Vitamin C 51.7%
Calcium 30% Iron 33.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 76
Protein 12 g | Carbs 3.6 g | Fat 1.8 g
Per 100g | Calories 385
Protein 33.3 g | Carbs 51.3 g | Fat 5.1 g
Per 100g | Calories 374
Protein 15 g | Carbs 75.4 g | Fat 1.3 g
Per 100g | Calories 373
Protein 19.9 g | Carbs 62 g | Fat 6.6 g
Per 100g | Calories 389
Protein 71.4 g | Carbs 7.1 g | Fat 7.1 g
Per 100g | Calories 210
Protein | Carbs 52.5 g | Fat