TwinLab - Sports Super Gainers Fuel Pro Vanilla has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Thiamin, Riboflavin, Niacin and Pantothenic Acid.
The food contains 61.45g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.08 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also very high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also high in Vitamin E, it is qualifies as good food source.
Based on the composite nutritive standing TwinLab - Sports Super Gainers Fuel Pro Vanilla has been given a composite ranking of 33, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 15% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1004 IU | 20.1% | Top 30% | High |
Beta Carotene | 1004 mcg | |||
Vitamin C | 36.1 mg | 60.2% | Top 30% | High |
Vitamin D | 120.5 IU | 30.1% | Mid 40% | Average |
Vitamin E | 7.2 mg | 24.1% | Bottom 30% | Low |
Thiamin | 0.84 mg | 56.2% | Mid 40% | Average |
Riboflavin | 0.96 mg | 56.7% | Mid 40% | Average |
Niacin | 10.8 mg | 54.2% | Mid 40% | Average |
Vitamin B6 | 1.2 mg | 60.2% | Mid 40% | Average |
Folic Acid | 120.5 mcg | |||
Vitamin B12 | 1.8 mcg | 30.1% | Bottom 30% | Low |
Pantothenic Acid | 3.6 mg | 36.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 241 mg | 24.1% | Mid 40% | Average |
Iron | 2.1 mg | 11.7% | Mid 40% | Average |
Magnesium | 90.4 mg | 22.6% | Mid 40% | Average |
Phosphorus | 241 mg | 24.1% | Mid 40% | Average |
Sodium | 114.5 mg | 4.8% | Mid 40% | Average |
Zinc | 9 mg | 60.2% | Mid 40% | Average |
Copper | 0.6 mg | 30.1% | Bottom 30% | Low |
Manganese | 3 mg | 150.6% | Mid 40% | Average |
Selenium | 60.2 mcg | 86.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61.4 g | 20.5% | Mid 40% | Average |
Dietary Fiber | 2 g | 8% | Bottom 30% | Low |
Sugars | 5.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.1 g | 40.2% | Mid 40% | Average |
Tryptophan | 0.5 mg | |||
Isoleucine | 1.3 mg | |||
Leucine | 2.1 mg | |||
Lysine | 1.7 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0.6 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 1.2 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 2.7 mg | |||
Glutamic Acid | 3.7 mg | |||
Glycine | 0.4 mg | |||
Proline | 1.2 mg | |||
Serine | 1 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.6 g | 10.2% | Mid 40% | Average |
Saturated Fat | 5 g | 25.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1860 Calories from Fat 300
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 25 g 125%
Trans Fat 0 g
Cholesterol 240 mg 80%
Sodium 570 mg 23.8%
Total Carbohydrates 306 g 102%
Dietary Fiber 10 g40%
Sugars 26 g
Protein 100 g 200%
Vitamin A 100% Vitamin C 300%
Calcium 120% Iron 58.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 373
Protein 19.9 g | Carbs 62 g | Fat 6.6 g
Per 100g | Calories 374
Protein 15 g | Carbs 75.7 g | Fat 1.2 g
Per 100g | Calories 84
Protein 6.8 g | Carbs 12.2 g | Fat 1.1 g
Per 100g | Calories 177
Protein 44.2 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 373
Protein 19.9 g | Carbs 62 g | Fat 6.6 g
Per 100g | Calories 0
Protein | Carbs 0 g | Fat 0 g
Per 100g | Calories 373
Protein 19.9 g | Carbs 62 g | Fat 6.6 g
Per 100g | Calories 200
Protein | Carbs 53.3 g | Fat