Twice Baked Potatoes with Curry and Edamame Recipe
Twice Baked Potatoes with Curry and Edamame has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin B6 and Vitamin C.
The food contains 46.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Twice Baked Potatoes with Curry and Edamame, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 71% |
Why this is good for you
- High in Vitamin B6
- Very high in Vitamin C
- No Cholesterol
- Very low in Saturated Fat
- High in Dietary Fiber
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 220 IU | 4.4% | ||
| Vitamin C | 18.2 mg | 30.3% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.4 mg | 1.3% | ||
| Thiamin | 0.12 mg | 8.1% | ||
| Riboflavin | 0.09 mg | 5.3% | ||
| Niacin | 2.5 mg | 12.5% | ||
| Vitamin B6 | 0.58 mg | 28.8% | ||
| Folate | 53.2 mcg | 13.3% | ||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.68 mg | 6.8% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 74 mg | 7.4% | ||
| Iron | 2.1 mg | 11.6% | ||
| Magnesium | 52 mg | 13% | ||
| Phosphorus | 131 mg | 13.1% | ||
| Potassium | 967.8 mg | 27.7% | ||
| Sodium | 664.7 mg | 27.7% | ||
| Zinc | 0.71 mg | 4.7% | ||
| Copper | 0.22 mg | 11.2% | ||
| Manganese | 0.47 mg | 23.5% | ||
| Selenium | 1.1 mcg | 1.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 46.4 g | 15.5% | ||
| Dietary Fiber | 6.4 g | 25.6% | ||
| Sugars | 4.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.7 g | 19.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.1 g | 6.3% | ||
| Saturated Fat | 0.4 g | 2% | ||
| Monounsaturated Fat | 1.7 g | |||
| Polyunsaturated Fat | 0.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 261 Calories from Fat 0
% Daily Value *
Total Fat 4.1 g 6.3%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 0 mg
Sodium 664.7 mg 27.7%
Total Carbohydrates 46.4 g 15.5%
Dietary Fiber 6.4 g25.6%
Sugars 4.6 g
Protein 9.7 g 19.4%
Vitamin A 4.4% Vitamin C 30.3%
Calcium 7.4% Iron 11.6%
*Based on a 2000 Calorie diet
Related Searches
Claire's Smashed Twice Baked Potatoes
Per Serving | Calories 189
Protein 7.9 g | Carbs 23 g | Fat 7.3 g
Twice Baked New Potatoes
Per Serving | Calories 207
Protein 10.6 g | Carbs 34.5 g | Fat 3.9 g
Greek Yogurt Twice Baked Potatoes
Per Serving | Calories 387
Protein 27.9 g | Carbs 45 g | Fat 10.8 g
twice baked loaded potatoes
Per Serving | Calories 142
Protein 6.1 g | Carbs 20.5 g | Fat 4.2 g
Corn and Tomato Cilantro Salad
Per Serving | Calories 54
Protein 1.8 g | Carbs 12.8 g | Fat 0.5 g
Potato Salad with Honey Balsamic..
Per Serving | Calories 348
Protein 5.4 g | Carbs 50.2 g | Fat 14.9 g
Raspberry Veggie Pasta Salad
Per Serving | Calories 200
Protein 8.2 g | Carbs 42.2 g | Fat 1 g
sheperd's salad
Per Serving | Calories 64
Protein 1.4 g | Carbs 7.5 g | Fat 3.8 g
