Greek Yogurt Twice Baked Potatoes Recipe
Greek Yogurt Twice Baked Potatoes has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin B6 and Vitamin C.
The food contains 45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Greek cuisine.
Based on the composite nutritive standing Greek Yogurt Twice Baked Potatoes has been given a composite ranking of 52, and in moderation.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 46% |
Why this is good for you
- Very high in Protein
- High in Vitamin B6
- High in Vitamin C
- High in Calcium
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 140 IU | 2.8% | ||
| Vitamin C | 17.2 mg | 28.6% | ||
| Vitamin D | 25.2 IU | 6.3% | ||
| Vitamin E | 0.12 mg | 0.4% | ||
| Thiamin | 0.13 mg | 8.8% | ||
| Riboflavin | 0.17 mg | 9.9% | ||
| Niacin | 2.5 mg | 12.4% | ||
| Vitamin B6 | 0.56 mg | 28.1% | ||
| Folate | 51.6 mcg | 12.9% | ||
| Vitamin B12 | 0.23 mcg | 3.9% | ||
| Pantothenic Acid | 0.85 mg | 8.5% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 251 mg | 25.1% | ||
| Iron | 1.9 mg | 10.5% | ||
| Magnesium | 55.2 mg | 13.8% | ||
| Phosphorus | 183 mg | 18.3% | ||
| Potassium | 1 mg | 0% | ||
| Sodium | 511.6 mg | 21.3% | ||
| Zinc | 0.87 mg | 5.8% | ||
| Copper | 0.21 mg | 10.5% | ||
| Manganese | 0.38 mg | 19% | ||
| Selenium | 2 mcg | 2.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 45 g | 15% | ||
| Dietary Fiber | 3.8 g | 15.2% | ||
| Sugars | 9.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 27.9 g | 55.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.8 g | 16.6% | ||
| Saturated Fat | 7.1 g | 35.5% | ||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 387 Calories from Fat 0
% Daily Value *
Total Fat 10.8 g 16.6%
Saturated Fat 7.1 g 35.5%
Trans Fat
Cholesterol 36.2 mg 12.1%
Sodium 511.6 mg 21.3%
Total Carbohydrates 45 g 15%
Dietary Fiber 3.8 g15.2%
Sugars 9.5 g
Protein 27.9 g 55.8%
Vitamin A 2.8% Vitamin C 28.6%
Calcium 25.1% Iron 10.5%
*Based on a 2000 Calorie diet
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