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Tuxedo Brownie Torte - Recipe and Nutrition Facts
21

Tuxedo Brownie Torte Recipe

Tuxedo Brownie Torte has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 43.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Tuxedo Brownie Torte, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat55%
 Calories from Carbs41%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A380.2 IU7.6%Top 30%High
Retinol100.8 mcg
Vitamin C4.1 mg6.9%Mid 40%Average
Vitamin D10.7 IU2.7%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate9.9 mcg2.5%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium44.6 mg4.5%Mid 40%Average
Iron0.83 mg4.6%Mid 40%Average
Magnesium8.3 mg2.1%Bottom 30%Low
Phosphorus52.1 mg5.2%Mid 40%Average
Potassium88.4 mg2.5%Mid 40%Average
Sodium138.3 mg5.8%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium2.5 mcg3.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36 g12%Top 30%High
Dietary Fiber1.1 g4.3%Mid 40%Average
Sugars25.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.9 g7.8%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.3 g32.8%Top 30%High
Saturated Fat8.9 g44.6%Top 30%High
Monounsaturated Fat5 g
Polyunsaturated Fat3.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.8 g
Caffeine0 mg
Theobromine5.8 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 420 Calories from Fat 232

% Daily Value *

Total Fat 25.8 g 39.7%

Saturated Fat 10.8 g 54%

Trans Fat

Cholesterol 63.9 mg 21.3%

Sodium 167.3 mg 7%

Total Carbohydrates 43.6 g 14.5%

Dietary Fiber 1.3 g5.2%

Sugars 30.9 g

Protein 4.7 g 9.4%

Vitamin A 9.2% Vitamin C 8.3%

Calcium 5.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/tuxedo-brownie-torte-134560 Embed Table:

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