Tuxedo Brownie Torte has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 43.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Tuxedo Brownie Torte, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 55% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 380.2 IU | 7.6% | Top 30% | High |
Retinol | 100.8 mcg | |||
Vitamin C | 4.1 mg | 6.9% | Mid 40% | Average |
Vitamin D | 10.7 IU | 2.7% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 9.9 mcg | 2.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 44.6 mg | 4.5% | Mid 40% | Average |
Iron | 0.83 mg | 4.6% | Mid 40% | Average |
Magnesium | 8.3 mg | 2.1% | Bottom 30% | Low |
Phosphorus | 52.1 mg | 5.2% | Mid 40% | Average |
Potassium | 88.4 mg | 2.5% | Mid 40% | Average |
Sodium | 138.3 mg | 5.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.5 mcg | 3.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36 g | 12% | Top 30% | High |
Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
Sugars | 25.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.3 g | 32.8% | Top 30% | High |
Saturated Fat | 8.9 g | 44.6% | Top 30% | High |
Monounsaturated Fat | 5 g | |||
Polyunsaturated Fat | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 5.8 mg |
Serving size
Amount Per Serving
Calories 420 Calories from Fat 232
% Daily Value *
Total Fat 25.8 g 39.7%
Saturated Fat 10.8 g 54%
Trans Fat
Cholesterol 63.9 mg 21.3%
Sodium 167.3 mg 7%
Total Carbohydrates 43.6 g 14.5%
Dietary Fiber 1.3 g5.2%
Sugars 30.9 g
Protein 4.7 g 9.4%
Vitamin A 9.2% Vitamin C 8.3%
Calcium 5.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 421
Protein 4.1 g | Carbs 60.4 g | Fat 19.4 g
Per Serving | Calories 406
Protein 4.9 g | Carbs 63.2 g | Fat 16.5 g
Per Serving | Calories 407
Protein 2.5 g | Carbs 71.2 g | Fat 13.1 g
Per Serving | Calories 440
Protein 6.2 g | Carbs 48.5 g | Fat 27.3 g
Per Serving | Calories 47
Protein 0.52 g | Carbs 3.4 g | Fat 3.6 g
Per Serving | Calories 144
Protein 5 g | Carbs 28 g | Fat 1.5 g
Per Serving | Calories 75
Protein 0.52 g | Carbs 15.1 g | Fat 1.7 g
Per Serving | Calories 244
Protein 6.4 g | Carbs 38.9 g | Fat 5.3 g