Mini Brownies (Two-Bite) has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 12.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Calories from Protein | 5% | |
Calories from Fat | 53% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 650 IU | 13% | Top 10% | Very High |
Retinol | 176.9 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 30.8 IU | 7.7% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 42.3 mcg | 10.6% | Top 30% | High |
Folic Acid | 23.1 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 34.6 mg | 3.5% | Mid 40% | Average |
Iron | 3.8 mg | 21.4% | Top 10% | Very High |
Magnesium | 53.8 mg | 13.5% | Top 10% | Very High |
Phosphorus | 119.2 mg | 11.9% | Mid 40% | Average |
Potassium | 169.2 mg | 4.8% | Mid 40% | Average |
Sodium | 156.2 mg | 6.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.5 mcg | 16.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.5 g | 16.2% | Top 10% | Very High |
Dietary Fiber | 2.7 g | 10.8% | Top 30% | High |
Sugars | 32.3 g | |||
Sucrose | 30.8 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.2 g | 12.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27.3 g | 42% | Top 10% | Very High |
Saturated Fat | 16.5 g | 82.7% | Top 10% | Very High |
Monounsaturated Fat | 7.7 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 19.2 g | |||
Ash | 0 g | |||
Caffeine | 11.5 mg | |||
Theobromine | 188.5 mg |
Serving size
Amount Per Serving
Calories 114 Calories from Fat 64
% Daily Value *
Total Fat 7.1 g 10.9%
Saturated Fat 4.3 g 21.5%
Trans Fat
Cholesterol 33.3 mg 11.1%
Sodium 40.6 mg 1.7%
Total Carbohydrates 12.6 g 4.2%
Dietary Fiber 0.7 g2.8%
Sugars 8.4 g
Protein 1.6 g 3.2%
Vitamin A 3.4% Vitamin C
Calcium 0.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 407
Protein 2.5 g | Carbs 71.2 g | Fat 13.1 g
Per Serving | Calories 347
Protein 3.9 g | Carbs 36 g | Fat 21.3 g
Per Serving | Calories 384
Protein 3.2 g | Carbs 44.4 g | Fat 20.9 g
Per Serving | Calories 453
Protein 6.3 g | Carbs 53.1 g | Fat 26.6 g
Per Serving | Calories 306
Protein 4 g | Carbs 43.8 g | Fat 13.5 g
Per Serving | Calories 155
Protein 1.9 g | Carbs 16.4 g | Fat 10 g
Per Serving | Calories 9
Protein 0.16 g | Carbs 1.07 g | Fat 0.53 g
Per Serving | Calories 386
Protein 6.7 g | Carbs 45.7 g | Fat 22.2 g