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Chocolate Chunkers - Recipe and Nutrition Facts
6

Chocolate Chunkers Recipe

Chocolate Chunkers has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 23.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate Chunkers has been given a composite ranking of 6, and sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat49%
 Calories from Carbs45%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A135.3 IU2.7%Mid 40%Average
Retinol37.3 mcg
Vitamin C0 mg
Vitamin D7.8 IU2%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2 mg9.8%Mid 40%Average
Vitamin B60 mg
Folate23.5 mcg5.9%Mid 40%Average
Folic Acid5.9 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium64.7 mg6.5%Top 30%High
Iron2 mg10.9%Top 30%High
Magnesium68.6 mg17.2%Top 10%Very High
Phosphorus166.7 mg16.7%Top 30%High
Potassium313.7 mg9%Top 10%Very High
Sodium262.2 mg10.9%Mid 40%Average
Zinc2 mg13.1%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium5.9 mcg8.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45.7 g15.2%Top 30%High
Dietary Fiber3.5 g14.1%Top 10%Very High
Sugars34.5 g
Glucose3.9 mg
Fructose3.9 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.7 g13.3%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid2 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.2 g34.1%Top 30%High
Saturated Fat9 g45.1%Top 30%High
Monounsaturated Fat9.8 g
Polyunsaturated Fat2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2 g
Caffeine9.8 mg
Theobromine96.1 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 197 Calories from Fat 102

% Daily Value *

Total Fat 11.3 g 17.4%

Saturated Fat 4.6 g 23%

Trans Fat

Cholesterol 22.4 mg 7.5%

Sodium 133.7 mg 5.6%

Total Carbohydrates 23.3 g 7.8%

Dietary Fiber 1.8 g7.2%

Sugars 17.6 g

Protein 3.4 g 6.8%

Vitamin A 1.4% Vitamin C

Calcium 3.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chocolate-chunkers-280853 Embed Table:

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