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Chocolate Elegance 2 - Recipe and Nutrition Facts
3

Chocolate Elegance 2 Recipe

Chocolate Elegance 2 has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 27.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Chocolate Elegance 2, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat60%
 Calories from Carbs35%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A600 IU12%Top 10%Very High
Retinol154 mcg
Vitamin C0 mg
Vitamin D10.3 IU2.6%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate8 mcg2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium64.4 mg6.4%Top 30%High
Iron1.1 mg6.4%Mid 40%Average
Magnesium31 mg7.8%Top 30%High
Phosphorus89.7 mg9%Mid 40%Average
Potassium162.1 mg4.6%Mid 40%Average
Sodium277.9 mg11.6%Mid 40%Average
Zinc1.1 mg7.7%Top 30%High
Copper0 mg
Manganese0 mg
Selenium2.3 mcg3.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.4 g10.5%Top 30%High
Dietary Fiber1.4 g5.5%Mid 40%Average
Sugars27 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.1 g8.3%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.1 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.9 g36.8%Top 10%Very High
Saturated Fat14.3 g71.3%Top 10%Very High
Monounsaturated Fat5.7 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine9.2 mg
Theobromine90.8 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 299 Calories from Fat 187

% Daily Value *

Total Fat 20.8 g 32%

Saturated Fat 12.4 g 62%

Trans Fat

Cholesterol 41.3 mg 13.8%

Sodium 241.8 mg 10.1%

Total Carbohydrates 27.3 g 9.1%

Dietary Fiber 1.2 g4.8%

Sugars 23.5 g

Protein 3.6 g 7.2%

Vitamin A 10.4% Vitamin C

Calcium 5.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chocolate-elegance-330577 Embed Table:

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