Bodacious Brownies 2 has a average-calorie, high-carb, high-fat and average-protein content.
The food contains 51.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Bodacious Brownies 2 has been given a composite ranking of 5, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 35% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 106.1 IU | 2.1% | Mid 40% | Average |
Retinol | 29.3 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 7.3 IU | 1.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.2 mg | 6.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 30.5 mcg | 7.6% | Mid 40% | Average |
Folic Acid | 13.4 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30.5 mg | 3% | Mid 40% | Average |
Iron | 1.2 mg | 6.8% | Mid 40% | Average |
Magnesium | 41.5 mg | 10.4% | Top 30% | High |
Phosphorus | 95.1 mg | 9.5% | Mid 40% | Average |
Potassium | 162.2 mg | 4.6% | Mid 40% | Average |
Sodium | 121 mg | 5% | Mid 40% | Average |
Zinc | 1.2 mg | 8.1% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.1 mcg | 8.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63.2 g | 21.1% | Top 10% | Very High |
Dietary Fiber | 2.2 g | 8.8% | Top 30% | High |
Sugars | 52.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.9 g | 9.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.5 g | 25.3% | Top 30% | High |
Saturated Fat | 5.2 g | 26.2% | Top 30% | High |
Monounsaturated Fat | 7.3 g | |||
Polyunsaturated Fat | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.2 g | |||
Caffeine | 11 mg | |||
Theobromine | 98.8 mg |
Serving size
Amount Per Serving
Calories 333 Calories from Fat 122
% Daily Value *
Total Fat 13.5 g 20.8%
Saturated Fat 4.3 g 21.5%
Trans Fat
Cholesterol 22.7 mg 7.6%
Sodium 99.2 mg 4.1%
Total Carbohydrates 51.8 g 17.3%
Dietary Fiber 1.8 g7.2%
Sugars 43.4 g
Protein 4 g 8%
Vitamin A 1.7% Vitamin C
Calcium 2.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 419
Protein 4.2 g | Carbs 53.7 g | Fat 22.1 g
Per Serving | Calories 469
Protein 7.7 g | Carbs 52.8 g | Fat 27 g
Per Serving | Calories 421
Protein 4.1 g | Carbs 60.4 g | Fat 19.4 g
Per Serving | Calories 347
Protein 3.9 g | Carbs 36 g | Fat 21.3 g
Per Serving | Calories 200
Protein 4.5 g | Carbs 12 g | Fat 14.9 g
Per Serving | Calories 155
Protein 7.9 g | Carbs 10.8 g | Fat 9.2 g
Per Serving | Calories 469
Protein 5.8 g | Carbs 34.8 g | Fat 36.2 g
Per Serving | Calories 460
Protein 5.8 g | Carbs 48.8 g | Fat 29.4 g