Chocolate Chunk Magic Cookie Bars 1 has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 16.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Chunk Magic Cookie Bars 1 has been given a composite ranking of 2, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 55% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 375.8 IU | 7.5% | Top 30% | High |
Retinol | 100 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 9.1 IU | 2.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 15.2 mcg | 3.8% | Mid 40% | Average |
Folic Acid | 3 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 127.3 mg | 12.7% | Top 30% | High |
Iron | 3 mg | 16.8% | Top 10% | Very High |
Magnesium | 54.5 mg | 13.6% | Top 10% | Very High |
Phosphorus | 175.8 mg | 17.6% | Top 30% | High |
Potassium | 315.2 mg | 9% | Top 30% | High |
Sodium | 207.9 mg | 8.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9.1 mcg | 13% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.8 g | 16.3% | Top 10% | Very High |
Dietary Fiber | 2.7 g | 10.9% | Top 30% | High |
Starch | 0 g | |||
Sugars | 40 g | |||
Sucrose | 3 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.8 g | 11.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29.4 g | 45.2% | Top 10% | Very High |
Saturated Fat | 14.5 g | 72.7% | Top 10% | Very High |
Monounsaturated Fat | 9.1 g | |||
Polyunsaturated Fat | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 15.2 g | |||
Ash | 3 g | |||
Caffeine | 12.1 mg | |||
Theobromine | 106.1 mg |
Serving size
Amount Per Serving
Calories 152 Calories from Fat 87
% Daily Value *
Total Fat 9.7 g 14.9%
Saturated Fat 4.8 g 24%
Trans Fat
Cholesterol 11.8 mg 3.9%
Sodium 68.6 mg 2.9%
Total Carbohydrates 16.1 g 5.4%
Dietary Fiber 0.9 g3.6%
Sugars 13.2 g
Protein 1.9 g 3.8%
Vitamin A 2.5% Vitamin C
Calcium 4.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 382
Protein 3.8 g | Carbs 49.2 g | Fat 19 g
Per Serving | Calories 33
Protein 0.53 g | Carbs 4 g | Fat 2 g
Per Serving | Calories 440
Protein 4.4 g | Carbs 58.8 g | Fat 22.1 g
Per Serving | Calories 408
Protein 4.9 g | Carbs 65.2 g | Fat 14.1 g
Per Serving | Calories 469
Protein 5.8 g | Carbs 34.8 g | Fat 36.2 g
Per Serving | Calories 406
Protein 4.9 g | Carbs 63.2 g | Fat 16.5 g
Per Serving | Calories 180
Protein 1.4 g | Carbs 36.1 g | Fat 4.2 g
Per Serving | Calories 329
Protein 4.3 g | Carbs 39.9 g | Fat 18.2 g