Chocolate Chunk Cookies 4 has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 29.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Chunk Cookies 4 has been given a composite ranking of 34, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 45% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 728.3 IU | 14.6% | Top 10% | Very High |
Retinol | 158.3 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 6.7 IU | 1.7% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.7 mg | 8.3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 56.7 mcg | 14.2% | Top 30% | High |
Folic Acid | 31.7 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 68.3 mg | 6.8% | Top 30% | High |
Iron | 1.7 mg | 9.3% | Top 30% | High |
Magnesium | 30 mg | 7.5% | Top 30% | High |
Phosphorus | 131.7 mg | 13.2% | Top 30% | High |
Potassium | 120 mg | 3.4% | Mid 40% | Average |
Sodium | 417.3 mg | 17.4% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10 mcg | 14.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.2 g | 16.4% | Top 10% | Very High |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 31.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.2% | Top 30% | High |
Saturated Fat | 4.5 g | 22.5% | Top 30% | High |
Monounsaturated Fat | 8.3 g | |||
Polyunsaturated Fat | 11.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 229 Calories from Fat 103
% Daily Value *
Total Fat 11.4 g 17.5%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 21.3 mg 7.1%
Sodium 250.4 mg 10.4%
Total Carbohydrates 29.5 g 9.8%
Dietary Fiber 0.7 g2.8%
Sugars 18.9 g
Protein 2.3 g 4.6%
Vitamin A 8.7% Vitamin C
Calcium 4.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 33
Protein 0.53 g | Carbs 4 g | Fat 2 g
Per Serving | Calories 19
Protein 0.25 g | Carbs 2.46 g | Fat 0.88 g
Per Serving | Calories 460
Protein 5.8 g | Carbs 48.8 g | Fat 29.4 g
Per Serving | Calories 440
Protein 4.4 g | Carbs 58.8 g | Fat 22.1 g
Per Serving | Calories 381
Protein 4.5 g | Carbs 51.1 g | Fat 19.5 g
Per Serving | Calories 400
Protein 4.8 g | Carbs 50 g | Fat 21.8 g
Per Serving | Calories 9
Protein 0.12 g | Carbs 1.09 g | Fat 0.43 g
Per Serving | Calories 371
Protein 4 g | Carbs 47.7 g | Fat 19.1 g