Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Tutu's Super Crispy Sugar Cookies - Recipe and Nutrition Facts
15

Tutu's Super Crispy Sugar Cookies Recipe

Tutu's Super Crispy Sugar Cookies has a very high-calorie, very high-carb, very high-fat and high-protein content.

The food contains 171.2g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Tutu's Super Crispy Sugar Cookies, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat53%
 Calories from Carbs43%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium176.8 mg7.4%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.5 g8.8%Top 30%High
Dietary Fiber0.51 g2%Bottom 30%Low
Sugars11.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.1 g4.3%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.4 g22.2%Top 30%High
Saturated Fat9.1 g45.3%Top 30%High
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1578 Calories from Fat 839

% Daily Value *

Total Fat 93.2 g 143.4%

Saturated Fat 58.5 g 292.5%

Trans Fat

Cholesterol 244 mg 81.3%

Sodium 1142.3 mg 47.6%

Total Carbohydrates 171.2 g 57.1%

Dietary Fiber 3.3 g13.2%

Sugars 76 g

Protein 13.8 g 27.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/tutus-super-crispy-sugar-cookies-473860 Embed Table:

Related Searches

17

Crispy Passover Cookies (Gluten-Free)

Per Serving | Calories 6
Protein 0.07 g | Carbs 1.35 g | Fat 0.07 g

36

Crispy Cookies

Per Serving | Calories 407
Protein 6.5 g | Carbs 61.6 g | Fat 15.6 g

63

Conejos Crispy Cookies

Per Serving | Calories 83
Protein 0.78 g | Carbs 9 g | Fat 5 g

45

Crispy Lemon Cookies 1

Per Serving | Calories 12
Protein 0.09 g | Carbs 1.66 g | Fat 0.61 g

12

Christmas Keeping Cake..

Per Serving | Calories 419
Protein 4.3 g | Carbs 60.9 g | Fat 14.8 g

0

Harvest Chocolate Pumpkin Cake

Per Serving | Calories 325
Protein 5.8 g | Carbs 45.4 g | Fat 14.6 g

7

Chocolate Almond Mousse Cake

Per Serving | Calories 359
Protein 6 g | Carbs 29.2 g | Fat 28.5 g

3

Cherry Delight Cookies

Per Serving | Calories 622
Protein 6.8 g | Carbs 85.9 g | Fat 29.9 g