Conejos Crispy Cookies has a very high-calorie, very high-carb, very high-fat and high-protein content.
The food contains 143g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Conejos Crispy Cookies has been given a composite ranking of 63, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 53% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 57.3 mg | 2.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9 g | 3% | Mid 40% | Average |
Dietary Fiber | 0.28 g | 1.1% | Bottom 30% | Low |
Sugars | 4.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.78 g | 1.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.6% | Mid 40% | Average |
Saturated Fat | 1.7 g | 8.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 1315 Calories from Fat 708
% Daily Value *
Total Fat 78.7 g 121.1%
Saturated Fat 27.6 g 138%
Trans Fat
Cholesterol 116.5 mg 38.8%
Sodium 908 mg 37.8%
Total Carbohydrates 143 g 47.7%
Dietary Fiber 4.5 g18%
Sugars 73.4 g
Protein 12.4 g 24.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 244
Protein 2.1 g | Carbs 26.5 g | Fat 14.4 g
Per Serving | Calories 6
Protein 0.07 g | Carbs 1.35 g | Fat 0.07 g
Per Serving | Calories 12
Protein 0.09 g | Carbs 1.66 g | Fat 0.61 g
Per Serving | Calories 414
Protein 3.5 g | Carbs 70.3 g | Fat 13.2 g
Per Serving | Calories 244
Protein 3.4 g | Carbs 30.6 g | Fat 12.5 g
Per Serving | Calories 419
Protein 4.4 g | Carbs 61.5 g | Fat 17.6 g
Per Serving | Calories 361
Protein 6.4 g | Carbs 45.7 g | Fat 16.4 g
Per Serving | Calories 409
Protein 5 g | Carbs 54.3 g | Fat 20.8 g