Tuscan Vegetable Medley Recipe
Tuscan Vegetable Medley has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 29.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tuscan Vegetable Medley has been given a composite ranking of 75, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 50% |
Why this is good for you
- High in Vitamin A
- Very high in Vitamin C
- Very high in Dietary Fiber
- Low in Sodium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1500 IU | 30% | ||
| Vitamin C | 33.2 mg | 55.4% | ||
| Vitamin D | 32.4 IU | 8.1% | ||
| Vitamin E | 0.98 mg | 3.3% | ||
| Thiamin | 0.18 mg | 12% | ||
| Riboflavin | 0.31 mg | 18.4% | ||
| Niacin | 2.7 mg | 13.5% | ||
| Vitamin B6 | 0.21 mg | 10.4% | ||
| Folate | 62.4 mcg | 15.6% | ||
| Vitamin B12 | 0.03 mcg | 0.5% | ||
| Pantothenic Acid | 0.82 mg | 8.2% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 60 mg | 6% | ||
| Iron | 2.1 mg | 11.4% | ||
| Magnesium | 43.2 mg | 10.8% | ||
| Phosphorus | 100 mg | 10% | ||
| Potassium | 523.1 mg | 14.9% | ||
| Sodium | 97.1 mg | 4% | ||
| Zinc | 0.59 mg | 3.9% | ||
| Copper | 0.25 mg | 12.5% | ||
| Manganese | 0.37 mg | 18.7% | ||
| Selenium | 5.2 mcg | 7.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29.2 g | 9.7% | ||
| Dietary Fiber | 8.1 g | 32.4% | ||
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.4 g | 14.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.7 g | 14.9% | ||
| Saturated Fat | 5.7 g | 28.5% | ||
| Monounsaturated Fat | 2.3 g | |||
| Polyunsaturated Fat | 0.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 219 Calories from Fat 0
% Daily Value *
Total Fat 9.7 g 14.9%
Saturated Fat 5.7 g 28.5%
Trans Fat
Cholesterol 22.9 mg 7.6%
Sodium 97.1 mg 4%
Total Carbohydrates 29.2 g 9.7%
Dietary Fiber 8.1 g32.4%
Sugars 1.8 g
Protein 7.4 g 14.8%
Vitamin A 30% Vitamin C 55.4%
Calcium 6% Iron 11.4%
*Based on a 2000 Calorie diet
Related Searches
Eggplant Vegetable Medley
Per Serving | Calories 139
Protein 3.8 g | Carbs 17.7 g | Fat 7.4 g
Vegetables - Swiss Vegetable Medley
Per Serving | Calories 167
Protein 5.5 g | Carbs 9.6 g | Fat 11.4 g
My vegetable medley
Per Serving | Calories 41
Protein 1.1 g | Carbs 4.6 g | Fat 2.4 g
Nadia's Vegetable Medley
Per Serving | Calories 42
Protein 1.5 g | Carbs 4.6 g | Fat 2.4 g
asparagus & rice
Per Serving | Calories 56
Protein 5.2 g | Carbs 10.6 g | Fat 0.7 g
Chicken scallopine with Apricot Sauce
Per Serving | Calories 358
Protein 27.9 g | Carbs 33.9 g | Fat 12.2 g
chicken caserole with stuffing
Per Serving | Calories 225
Protein 8.5 g | Carbs 24.9 g | Fat 6.5 g
Calimex Crockpot Chicken
Per Serving | Calories 434
Protein 44.3 g | Carbs 63.7 g | Fat 2.5 g
