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Eggplant Vegetable Medley - Recipe and Nutrition Facts
93

Eggplant Vegetable Medley Recipe

Eggplant Vegetable Medley has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 17.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Eggplant Vegetable Medley has been given a composite ranking of 93, and on a regular basis.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat44%
 Calories from Carbs46%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C
  • No Cholesterol
  • Low in Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2735 IU54.7%
Vitamin C88.2 mg147%
Vitamin D26.4 IU6.6%
Vitamin E1.4 mg4.7%
Thiamin0.17 mg11.6%
Riboflavin0.24 mg13.9%
Niacin2.7 mg13.6%
Vitamin B60.36 mg17.8%
Folate52.8 mcg13.2%
Vitamin B120.01 mcg0.2%
Pantothenic Acid1.1 mg10.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium29 mg2.9%
Iron1.2 mg6.8%
Magnesium35.6 mg8.9%
Phosphorus92 mg9.2%
Potassium639.7 mg18.3%
Sodium593.2 mg24.7%
Zinc0.56 mg3.7%
Copper0.28 mg13.8%
Manganese0.4 mg19.8%
Selenium4.3 mcg6.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.7 g5.9%
Dietary Fiber5.8 g23.2%
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.8 g7.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.4 g11.4%
Saturated Fat1 g5%
Monounsaturated Fat5 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 139 Calories from Fat 0

% Daily Value *

Total Fat 7.4 g 11.4%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 0 mg

Sodium 593.2 mg 24.7%

Total Carbohydrates 17.7 g 5.9%

Dietary Fiber 5.8 g23.2%

Sugars 0.7 g

Protein 3.8 g 7.6%

Vitamin A 54.7% Vitamin C 147%

Calcium 2.9% Iron 6.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=309191 Embed Table:

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