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Hungarian Chicken Paprikash - Recipe and Nutrition Facts
47

Hungarian Chicken Paprikash Recipe

Hungarian Chicken Paprikash has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B6 and Vitamin C.

The food contains 32.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 36.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Hungarian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Hungarian Chicken Paprikash has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein43%
 Calories from Fat20%
 Calories from Carbs37%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • High in Vitamin A
  • Very high in Vitamin C

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1095 IU21.9%
Vitamin C33 mg55%
Vitamin D0 IU
Vitamin E0.24 mg0.8%
Thiamin0.16 mg10.7%
Riboflavin0.14 mg8.5%
Niacin1.9 mg9.3%
Vitamin B60.55 mg27.7%
Folate39.2 mcg9.8%
Vitamin B120.12 mcg2%
Pantothenic Acid0.66 mg6.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium77 mg7.7%
Iron1.8 mg10%
Magnesium47.2 mg11.8%
Phosphorus162 mg16.2%
Potassium793.8 mg22.7%
Sodium505.6 mg21.1%
Zinc1 mg6.8%
Copper0.23 mg11.5%
Manganese0.31 mg15.5%
Selenium1.7 mcg2.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.1 g10.7%
Dietary Fiber4.7 g18.8%
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein36.9 g73.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.6 g11.7%
Saturated Fat3.8 g19%
Monounsaturated Fat2.2 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 346 Calories from Fat 0

% Daily Value *

Total Fat 7.6 g 11.7%

Saturated Fat 3.8 g 19%

Trans Fat

Cholesterol 99.1 mg 33%

Sodium 505.6 mg 21.1%

Total Carbohydrates 32.1 g 10.7%

Dietary Fiber 4.7 g18.8%

Sugars 1.3 g

Protein 36.9 g 73.8%

Vitamin A 21.9% Vitamin C 55%

Calcium 7.7% Iron 10%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1398666 Embed Table:

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