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Tuscan Chicken Bake - Recipe and Nutrition Facts
83

Tuscan Chicken Bake Recipe

Tuscan Chicken Bake has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A, Vitamin C and Niacin.

The food contains 12.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Tuscan Chicken Bake has been given a composite ranking of 83, and on a regular basis.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat7%
 Calories from Carbs56%

Why this is good for you

  • High in Niacin
  • Very high in Vitamin A
  • High in Vitamin C
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1510 IU30.2%
Vitamin C15.1 mg25.1%
Vitamin D0 IU
Vitamin E1.2 mg4%
Thiamin0.11 mg7.3%
Riboflavin0.13 mg7.6%
Niacin4.3 mg21.4%
Vitamin B60.34 mg17.2%
Folate34 mcg8.5%
Vitamin B120.1 mcg1.7%
Pantothenic Acid0.65 mg6.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron1.4 mg7.8%
Magnesium44.8 mg11.2%
Phosphorus124 mg12.4%
Potassium642.5 mg18.4%
Sodium345.9 mg14.4%
Zinc0.59 mg3.9%
Copper0.21 mg10.5%
Manganese0.32 mg15.8%
Selenium5.4 mcg7.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.5 g4.2%
Dietary Fiber3.2 g12.8%
Sugars4.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.2 g16.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.7 g1.1%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 83 Calories from Fat 0

% Daily Value *

Total Fat 0.7 g 1.1%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 15.4 mg 5.1%

Sodium 345.9 mg 14.4%

Total Carbohydrates 12.5 g 4.2%

Dietary Fiber 3.2 g12.8%

Sugars 4.1 g

Protein 8.2 g 16.4%

Vitamin A 30.2% Vitamin C 25.1%

Calcium 3% Iron 7.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=143172 Embed Table:

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