Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Turtle Soup 1 - Recipe and Nutrition Facts
7

Turtle Soup 1 Recipe

Turtle Soup 1 has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Calcium and Iron.

The food contains 54g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 71 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It gives a good yield of Iron at 13 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Turtle Soup 1 has been given a composite ranking of 7, and sparingly.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat43%
 Calories from Carbs25%

Why this is good for you

  • High in Dietary Fiber
  • Very high in Protein
  • High in Calcium
  • Very high in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A101 IU2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium247 mg24.7%
Iron13 mg72.2%
Potassium3000 mg85.7%
Sodium3000 mg125%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate54 g18%
Dietary Fiber7 g28%
Sugars12 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein71 g142%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat42 g64.6%
Saturated Fat22 g110%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 898 Calories from Fat 376

% Daily Value *

Total Fat 42 g 64.6%

Saturated Fat 22 g 110%

Trans Fat 0 g

Cholesterol 469 mg 156.3%

Sodium 3000 mg 125%

Total Carbohydrates 54 g 18%

Dietary Fiber 7 g28%

Sugars 12 g

Protein 71 g 142%

Vitamin A 2% Vitamin C

Calcium 24.7% Iron 72.2%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Turtle-Soup-Food-Network_3 Embed Table:

Related Searches

20

Smoky Portobello Soup

Per Serving | Calories 1693
Protein 24 g | Carbs 37 g | Fat 165 g

16

Seollung Tang - A Royal Soup Recipe

Per Serving | Calories 875
Protein 92 g | Carbs 8 g | Fat 50 g

7

Turtle Soup 2

Per Serving | Calories 814
Protein 72 g | Carbs 38 g | Fat 42 g

57

Soup with Winter Greens and..

Per Serving | Calories 1278
Protein 56 g | Carbs 95 g | Fat 75 g

52

Roasted Red Peppers with Basil Oil 1

Per Serving | Calories 111
Protein 2 g | Carbs 10 g | Fat 7 g

41

Garlic-Potato Parsnip Puree

Per Serving | Calories 420
Protein 5 g | Carbs 49 g | Fat 23 g

7

Turtle Soup 2

Per Serving | Calories 814
Protein 72 g | Carbs 38 g | Fat 42 g

35

Risotto with Mixed Seafood: Risotto..

Per Serving | Calories 738
Protein 54 g | Carbs 68 g | Fat 23 g