Turtle Soup 1 has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Calcium and Iron.
The food contains 54g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 71 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It gives a good yield of Iron at 13 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Turtle Soup 1 has been given a composite ranking of 7, and sparingly.
Calories from Protein | 32% | |
Calories from Fat | 43% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 101 IU | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 247 mg | 24.7% | ||
Iron | 13 mg | 72.2% | ||
Potassium | 3000 mg | 85.7% | ||
Sodium | 3000 mg | 125% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54 g | 18% | ||
Dietary Fiber | 7 g | 28% | ||
Sugars | 12 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 71 g | 142% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 42 g | 64.6% | ||
Saturated Fat | 22 g | 110% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 898 Calories from Fat 376
% Daily Value *
Total Fat 42 g 64.6%
Saturated Fat 22 g 110%
Trans Fat 0 g
Cholesterol 469 mg 156.3%
Sodium 3000 mg 125%
Total Carbohydrates 54 g 18%
Dietary Fiber 7 g28%
Sugars 12 g
Protein 71 g 142%
Vitamin A 2% Vitamin C
Calcium 24.7% Iron 72.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 1693
Protein 24 g | Carbs 37 g | Fat 165 g
Per Serving | Calories 875
Protein 92 g | Carbs 8 g | Fat 50 g
Per Serving | Calories 814
Protein 72 g | Carbs 38 g | Fat 42 g
Per Serving | Calories 1278
Protein 56 g | Carbs 95 g | Fat 75 g
Per Serving | Calories 111
Protein 2 g | Carbs 10 g | Fat 7 g
Per Serving | Calories 420
Protein 5 g | Carbs 49 g | Fat 23 g
Per Serving | Calories 814
Protein 72 g | Carbs 38 g | Fat 42 g
Per Serving | Calories 738
Protein 54 g | Carbs 68 g | Fat 23 g