Turtle Island Foods, Inc. - Tempeh Home-style Spicy Veggie has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 23.52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Indonesian cuisine.
Based on the composite nutritive standing Turtle Island Foods, Inc. - Tempeh Home-style Spicy Veggie has been given a composite ranking of 88, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 32% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 49% |
Why this is good for you
- High in Protein
- No Cholesterol
- Very low in Saturated Fat
- High in Dietary Fiber
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 29.4 mg | 1.2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.5 g | 7.8% | Mid 40% | Average |
| Dietary Fiber | 8.2 g | 32.9% | Top 10% | Very High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.3 g | 30.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.1 g | 6.3% | Mid 40% | Average |
| Saturated Fat | 0.59 g | 2.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 25 mg 1%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 7 g28%
Sugars 0 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Nature's Promise - Organic Spicy..
Per 100g | Calories 9
Protein 0.88 g | Carbs 0.88 g | Fat 0.88 g
Boca - Spicy Chik'n Patties
Per 100g | Calories 225
Protein 15.5 g | Carbs 21.1 g | Fat 8.5 g
Veggie Stix Spicy
Per 100g | Calories 459
Protein 3.5 g | Carbs 70.5 g | Fat 15.9 g
Golden Wonder - Transform-a-snack..
Per 100g | Calories 500
Protein 5.5 g | Carbs 61.5 g | Fat 26 g
Turtle Island Foods, Inc. - Oven..
Per 100g | Calories 192
Protein 25 g | Carbs 11.5 g | Fat 5.8 g
Turtle Island Foods, Inc. - Home..
Per 100g | Calories 188
Protein 15.3 g | Carbs 23.5 g | Fat 4.1 g
Turtle Island Foods, Inc. - Marinated..
Per 100g | Calories 149
Protein 13.8 g | Carbs 19.5 g | Fat 1.1 g
Turtle Island Foods, Inc. - Organic 5..
Per 100g | Calories 200
Protein 12.9 g | Carbs 23.5 g | Fat 7.1 g
