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Turtle Island Foods , Inc . Oven Roast Tofurky Deli Slices - Nutrition Facts
79

Oven Roast Tofurky Deli Slices

Turtle Island Foods, Inc. - Oven Roast Tofurky Deli Slices has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 11.54g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Turtle Island Foods, Inc. - Oven Roast Tofurky Deli Slices, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein50%
 Calories from Fat26%
 Calories from Carbs23%

Why this is good for you

  • High in Protein
  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium576.9 mg24%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.5 g3.8%Mid 40%Average
Dietary Fiber5.8 g23.1%Top 10%Very High
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25 g50%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.8 g8.9%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 27

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 300 mg 12.5%

Total Carbohydrates 6 g 2%

Dietary Fiber 3 g12%

Sugars 1 g

Protein 13 g 26%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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