Turtle Island Foods, Inc. - Home Style Tempeh (spicy Veggie) has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 23.52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Indonesian cuisine.
Based on the composite nutritive standing Turtle Island Foods, Inc. - Home Style Tempeh (spicy Veggie) has been given a composite ranking of 88, and on a regular basis.
Calories from Protein | 32% | |
Calories from Fat | 19% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 29.4 mg | 1.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.5 g | 7.8% | Mid 40% | Average |
Dietary Fiber | 8.2 g | 32.9% | Top 10% | Very High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.3 g | 30.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.1 g | 6.3% | Mid 40% | Average |
Saturated Fat | 0.59 g | 2.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 25 mg 1%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 7 g28%
Sugars 0 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 475
Protein 0 g | Carbs 56.8 g | Fat 25.3 g
Per 100g | Calories 296
Protein 3.7 g | Carbs 66.7 g | Fat 0 g
Per 100g | Calories 571
Protein 42.9 g | Carbs 0 g | Fat 42.9 g
Per 100g | Calories 253
Protein 2.4 g | Carbs 23.5 g | Fat 16.5 g
Per 100g | Calories 141
Protein 14.1 g | Carbs 14.1 g | Fat 3.3 g
Per 100g | Calories 192
Protein 25 g | Carbs 11.5 g | Fat 5.8 g
Per 100g | Calories 188
Protein 15.3 g | Carbs 23.5 g | Fat 4.1 g