Turnip greens, frozen, cooked, boiled, drained, with salt has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A, Vitamin C and Vitamin K.
The food contains 3.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.61 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 97, for Turnip greens, frozen, cooked, boiled, drained, with salt, and we advise that this food on a regular basis.
Calories from Protein | 36% | |
Calories from Fat | 10% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 8353.9 IU | 167.1% | Top 10% | Very High |
Retinol | 417.5 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 5012.4 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Vitamin C | 16.9 mg | 28.2% | Top 10% | Very High |
Vitamin K | 402.7 mcg | 503.4% | Top 10% | Very High |
Thiamin | 0.04 mg | 2.4% | Mid 40% | Average |
Riboflavin | 0.07 mg | 4.1% | Mid 40% | Average |
Niacin | 0.35 mg | 1.8% | Bottom 30% | Low |
Vitamin B6 | 0.04 mg | 1.8% | Mid 40% | Average |
Folate | 30.3 mcg | 7.6% | Top 30% | High |
Pantothenic Acid | 0.07 mg | 0.71% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 118 mg | 11.8% | Top 30% | High |
Iron | 1.5 mg | 8.4% | Mid 40% | Average |
Magnesium | 0 mg | |||
Phosphorus | 26.4 mg | 2.6% | Bottom 30% | Low |
Potassium | 173.8 mg | 5% | Mid 40% | Average |
Sodium | 194.8 mg | 8.1% | Mid 40% | Average |
Zinc | 0.32 mg | 2.1% | Bottom 30% | Low |
Copper | 0.11 mg | 5.3% | Mid 40% | Average |
Manganese | 0.35 mg | 17.6% | Top 30% | High |
Selenium | 0.92 mcg | 1.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.9 g | 1.3% | Bottom 30% | Low |
Dietary Fiber | 2.6 g | 10.6% | Top 30% | High |
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.6 g | 5.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.1 mg | |||
Isoleucine | 0.1 mg | |||
Leucine | 0.2 mg | |||
Lysine | 0.2 mg | |||
Methionine | 0.1 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.2 mg | |||
Tyrosine | 0.1 mg | |||
Valine | 0.2 mg | |||
Arginine | 0.2 mg | |||
Histidine | 0.1 mg | |||
Alanine | 0.2 mg | |||
Aspartic Acid | 0.3 mg | |||
Glutamic Acid | 0.4 mg | |||
Glycine | 0.1 mg | |||
Proline | 0.1 mg | |||
Serine | 0.1 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.32 g | 0.49% | Bottom 30% | Low |
Saturated Fat | 0.07 g | 0.35% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Water | 70.2 g | |||
Ash | 0.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 64 Calories from Fat 8
% Daily Value *
Total Fat 0.9 g 1.4%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 552.2 mg 23%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 7.5 g30%
Sugars 1.7 g
Protein 7.4 g 14.8%
Vitamin A 473.7% Vitamin C 80%
Calcium 33.4% Iron 23.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 20
Protein 1.1 g | Carbs 4.4 g | Fat 0.21 g
Per 100g | Calories 66
Protein 1 g | Carbs 7 g | Fat 5 g
Per 100g | Calories 29
Protein 3.4 g | Carbs 5 g | Fat 0.43 g
Per 100g | Calories 22
Protein 2.4 g | Carbs 3.7 g | Fat 0.37 g
Per 100g | Calories 18
Protein 2.9 g | Carbs 1.94 g | Fat 0.44 g
Per 100g | Calories 47
Protein 2.5 g | Carbs 9.1 g | Fat 0.1 g
Per 100g | Calories 118
Protein 8.3 g | Carbs 21.1 g | Fat 0.45 g
Per 100g | Calories 76
Protein 1.4 g | Carbs 17.7 g | Fat 0.13 g