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Turnip greens , frozen cooked boiled drained with salt - Nutrition Facts
97

Turnip greens, frozen, cooked, boiled, drained, with salt

Turnip greens, frozen, cooked, boiled, drained, with salt has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A, Vitamin C and Vitamin K.

The food contains 3.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.61 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 97, for Turnip greens, frozen, cooked, boiled, drained, with salt, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat10%
 Calories from Carbs54%

Why this is good for you

  • Very low in Saturated Fat
  • No Cholesterol
  • Very high in Vitamin A
  • High in Vitamin C
  • Very high in Vitamin K

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A8353.9 IU167.1%Top 10%Very High
Retinol417.5 mcg
Alpha Carotene0 mcg
Beta Carotene5012.4 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Vitamin C16.9 mg28.2%Top 10%Very High
Vitamin K402.7 mcg503.4%Top 10%Very High
Thiamin0.04 mg2.4%Mid 40%Average
Riboflavin0.07 mg4.1%Mid 40%Average
Niacin0.35 mg1.8%Bottom 30%Low
Vitamin B60.04 mg1.8%Mid 40%Average
Folate30.3 mcg7.6%Top 30%High
Pantothenic Acid0.07 mg0.71%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium118 mg11.8%Top 30%High
Iron1.5 mg8.4%Mid 40%Average
Magnesium0 mg
Phosphorus26.4 mg2.6%Bottom 30%Low
Potassium173.8 mg5%Mid 40%Average
Sodium194.8 mg8.1%Mid 40%Average
Zinc0.32 mg2.1%Bottom 30%Low
Copper0.11 mg5.3%Mid 40%Average
Manganese0.35 mg17.6%Top 30%High
Selenium0.92 mcg1.3%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.9 g1.3%Bottom 30%Low
Dietary Fiber2.6 g10.6%Top 30%High
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.6 g5.2%Mid 40%Average
Tryptophan0 mg
Threonine0.1 mg
Isoleucine0.1 mg
Leucine0.2 mg
Lysine0.2 mg
Methionine0.1 mg
Cystine0 mg
Phenylalanine0.2 mg
Tyrosine0.1 mg
Valine0.2 mg
Arginine0.2 mg
Histidine0.1 mg
Alanine0.2 mg
Aspartic Acid0.3 mg
Glutamic Acid0.4 mg
Glycine0.1 mg
Proline0.1 mg
Serine0.1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.32 g0.49%Bottom 30%Low
Saturated Fat0.07 g0.35%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Water70.2 g
Ash0.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 64 Calories from Fat 8

% Daily Value *

Total Fat 0.9 g 1.4%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 0 mg

Sodium 552.2 mg 23%

Total Carbohydrates 11 g 3.7%

Dietary Fiber 7.5 g30%

Sugars 1.7 g

Protein 7.4 g 14.8%

Vitamin A 473.7% Vitamin C 80%

Calcium 33.4% Iron 23.9%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/root/turnip-greens-frozen-cooked-boiled-drained-with-salt/162/11892/1 Embed Table:

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