Turnip greens, frozen, unprepared
Turnip greens, frozen, unprepared has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A and Vitamin C.
With 2.44 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. The omega-3 content is low.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 99, for Turnip greens, frozen, unprepared, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 35% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 53% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
- Very high in Vitamin A
- Very high in Vitamin C
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 6184 IU | 123.7% | Top 10% | Very High |
| Retinol | 309 mcg | |||
| Vitamin C | 26.8 mg | 44.7% | Top 10% | Very High |
| Thiamin | 0 mg | |||
| Riboflavin | 0.12 mg | 7.2% | Mid 40% | Average |
| Niacin | 0.37 mg | 1.8% | Bottom 30% | Low |
| Vitamin B6 | 0.12 mg | 6.1% | Mid 40% | Average |
| Folate | 74 mcg | 18.5% | Top 30% | High |
| Pantothenic Acid | 0.12 mg | 1.2% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 118 mg | 11.8% | Top 30% | High |
| Iron | 1.5 mg | 8.1% | Mid 40% | Average |
| Phosphorus | 27 mg | 2.7% | Bottom 30% | Low |
| Potassium | 184 mg | 5.3% | Mid 40% | Average |
| Sodium | 12 mg | 0.5% | Bottom 30% | Low |
| Zinc | 0.12 mg | 0.81% | Bottom 30% | Low |
| Copper | 0 mg | |||
| Manganese | 0.37 mg | 18.3% | Top 30% | High |
| Selenium | 0.85 mcg | 1.2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.7 g | 1.2% | Bottom 30% | Low |
| Dietary Fiber | 2.6 g | 10.2% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.4 g | 4.9% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.1 mg | |||
| Isoleucine | 0.1 mg | |||
| Leucine | 0.2 mg | |||
| Lysine | 0.1 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.1 mg | |||
| Tyrosine | 0.1 mg | |||
| Valine | 0.1 mg | |||
| Arginine | 0.1 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0.1 mg | |||
| Aspartic Acid | 0.2 mg | |||
| Glutamic Acid | 0.4 mg | |||
| Glycine | 0.1 mg | |||
| Proline | 0.1 mg | |||
| Serine | 0.1 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.37 g | 0.56% | Bottom 30% | Low |
| Saturated Fat | 0.12 g | 0.61% | Bottom 30% | Low |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0.1 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 18 Calories from Fat 2
% Daily Value *
Total Fat 0.3 g 0.46%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 9.8 mg 0.4%
Total Carbohydrates 3 g 1%
Dietary Fiber 2.1 g8.4%
Sugars
Protein 2 g 4%
Vitamin A 101.4% Vitamin C 36.7%
Calcium 9.7% Iron 6.7%
*Based on a 2000 Calorie diet
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