Beans, great northern, mature seeds, cooked, boiled, with salt
Beans, great northern, mature seeds, cooked, boiled, with salt has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Folate.
With 8.31 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Beans, great northern, mature seeds, cooked, boiled, with salt has been given a composite ranking of 93, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 3% | |
| Calories from Carbs | 69% |
Why this is good for you
- High in Dietary Fiber
- Very low in Saturated Fat
- No Cholesterol
- High in Folate
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1 IU | 0% | Mid 40% | Average |
| Retinol | 0 mcg | |||
| Vitamin C | 1.3 mg | 2.2% | Mid 40% | Average |
| Thiamin | 0.17 mg | 11.3% | Top 30% | High |
| Riboflavin | 0.06 mg | 3.3% | Mid 40% | Average |
| Niacin | 0.68 mg | 3.4% | Mid 40% | Average |
| Vitamin B6 | 0.11 mg | 5.6% | Mid 40% | Average |
| Folate | 102 mcg | 25.5% | Top 30% | High |
| Pantothenic Acid | 0.28 mg | 2.8% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 68 mg | 6.8% | Mid 40% | Average |
| Iron | 2.1 mg | 11.9% | Top 30% | High |
| Phosphorus | 165 mg | 16.5% | Mid 40% | Average |
| Potassium | 391 mg | 11.2% | Top 30% | High |
| Sodium | 238 mg | 9.9% | Mid 40% | Average |
| Zinc | 0.9 mg | 6% | Mid 40% | Average |
| Copper | 0.23 mg | 11.3% | Top 30% | High |
| Manganese | 0.51 mg | 25.4% | Top 30% | High |
| Selenium | 4.1 mcg | 5.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.1 g | 7% | Mid 40% | Average |
| Dietary Fiber | 7 g | 28% | Top 10% | Very High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.3 g | 16.6% | Mid 40% | Average |
| Tryptophan | 0.1 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.4 mg | |||
| Leucine | 0.7 mg | |||
| Lysine | 0.6 mg | |||
| Methionine | 0.1 mg | |||
| Cystine | 0.1 mg | |||
| Phenylalanine | 0.5 mg | |||
| Tyrosine | 0.2 mg | |||
| Valine | 0.5 mg | |||
| Arginine | 0.5 mg | |||
| Histidine | 0.2 mg | |||
| Alanine | 0.3 mg | |||
| Aspartic Acid | 1 mg | |||
| Glutamic Acid | 1.2 mg | |||
| Glycine | 0.3 mg | |||
| Proline | 0.3 mg | |||
| Serine | 0.5 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.45 g | 0.7% | Bottom 30% | Low |
| Saturated Fat | 0.11 g | 0.56% | Bottom 30% | Low |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0.2 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 209 Calories from Fat 7
% Daily Value *
Total Fat 0.8 g 1.2%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 421.3 mg 17.6%
Total Carbohydrates 37.3 g 12.4%
Dietary Fiber 12.4 g49.6%
Sugars
Protein 14.7 g 29.4%
Vitamin A 0% Vitamin C 3.8%
Calcium 12% Iron 21.1%
*Based on a 2000 Calorie diet
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