Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt
Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 19.94g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt has been given a composite ranking of 92, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 76% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 194 IU | 3.9% | Mid 40% | Average |
| Retinol | 10 mcg | |||
| Alpha Carotene | 9 mcg | |||
| Beta Carotene | 82 mcg | |||
| Beta Cryptoxanthin | 61 mcg | |||
| Lycopene | 0 mcg | |||
| Vitamin C | 5.9 mg | 9.8% | Top 30% | High |
| Vitamin K | 2.7 mcg | 3.4% | Mid 40% | Average |
| Thiamin | 0.06 mg | 3.9% | Mid 40% | Average |
| Riboflavin | 0.06 mg | 3.5% | Mid 40% | Average |
| Niacin | 1.3 mg | 6.5% | Mid 40% | Average |
| Vitamin B6 | 0.12 mg | 5.9% | Mid 40% | Average |
| Folate | 33 mcg | 8.3% | Top 30% | High |
| Pantothenic Acid | 0.24 mg | 2.4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 15 mg | 1.5% | Mid 40% | Average |
| Iron | 0.88 mg | 4.9% | Mid 40% | Average |
| Magnesium | 0 mg | |||
| Phosphorus | 70 mg | 7% | Mid 40% | Average |
| Potassium | 265 mg | 7.6% | Mid 40% | Average |
| Sodium | 45 mg | 1.9% | Bottom 30% | Low |
| Zinc | 0.47 mg | 3.1% | Mid 40% | Average |
| Copper | 0.06 mg | 2.9% | Mid 40% | Average |
| Manganese | 0.29 mg | 14.7% | Top 30% | High |
| Selenium | 0.59 mcg | 0.84% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.9 g | 6.6% | Mid 40% | Average |
| Dietary Fiber | 4.1 g | 16.5% | Top 10% | Very High |
| Sugars | 2.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.3 g | 8.6% | Mid 40% | Average |
| Tryptophan | 0.1 mg | |||
| Threonine | 0.2 mg | |||
| Isoleucine | 0.2 mg | |||
| Leucine | 0.4 mg | |||
| Lysine | 0.2 mg | |||
| Methionine | 0.1 mg | |||
| Cystine | 0.1 mg | |||
| Phenylalanine | 0.2 mg | |||
| Tyrosine | 0.1 mg | |||
| Valine | 0.2 mg | |||
| Arginine | 0.2 mg | |||
| Histidine | 0.1 mg | |||
| Alanine | 0.2 mg | |||
| Aspartic Acid | 0.4 mg | |||
| Glutamic Acid | 0.6 mg | |||
| Glycine | 0.2 mg | |||
| Proline | 0.2 mg | |||
| Serine | 0.2 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.88 g | 1.4% | Bottom 30% | Low |
| Saturated Fat | 0.18 g | 0.88% | Bottom 30% | Low |
| Monounsaturated Fat | 0.2 g | |||
| Polyunsaturated Fat | 0.4 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 74.1 g | |||
| Ash | 0.8 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 158 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 76.5 mg 3.2%
Total Carbohydrates 33.9 g 11.3%
Dietary Fiber 7 g28%
Sugars 3.8 g
Protein 7.3 g 14.6%
Vitamin A 6.6% Vitamin C 16.7%
Calcium 2.6% Iron 8.3%
*Based on a 2000 Calorie diet
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