turners super summer chicken soup Recipe
turners super summer chicken soup has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C and Niacin.
The food contains 27.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Soup.
Based on the composite nutritive standing turners super summer chicken soup has been given a composite ranking of 75, and in moderation.
Calorie Breakdown
| Calories from Protein | 36% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 48% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Vitamin A
- Very high in Vitamin C
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 3995 IU | 79.9% | ||
| Vitamin C | 27.9 mg | 46.5% | ||
| Vitamin D | 0.8 IU | 0.2% | ||
| Vitamin E | 0.2 mg | 0.67% | ||
| Thiamin | 0.21 mg | 14.2% | ||
| Riboflavin | 0.21 mg | 12.6% | ||
| Niacin | 8.8 mg | 44% | ||
| Vitamin B6 | 0.76 mg | 37.9% | ||
| Folate | 44.8 mcg | 11.2% | ||
| Vitamin B12 | 0.29 mcg | 4.8% | ||
| Pantothenic Acid | 1.3 mg | 12.9% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 52 mg | 5.2% | ||
| Iron | 2.4 mg | 13.1% | ||
| Magnesium | 60.4 mg | 15.1% | ||
| Phosphorus | 257 mg | 25.7% | ||
| Potassium | 843.2 mg | 24.1% | ||
| Sodium | 369.8 mg | 15.4% | ||
| Zinc | 1.5 mg | 9.9% | ||
| Copper | 0.24 mg | 11.9% | ||
| Manganese | 0.35 mg | 17.6% | ||
| Selenium | 15.6 mcg | 22.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27.4 g | 9.1% | ||
| Dietary Fiber | 4.3 g | 17.2% | ||
| Sugars | 2.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.7 g | 41.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.1 g | 6.3% | ||
| Saturated Fat | 1.4 g | 7% | ||
| Monounsaturated Fat | 1.3 g | |||
| Polyunsaturated Fat | 0.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 228 Calories from Fat 0
% Daily Value *
Total Fat 4.1 g 6.3%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 56 mg 18.7%
Sodium 369.8 mg 15.4%
Total Carbohydrates 27.4 g 9.1%
Dietary Fiber 4.3 g17.2%
Sugars 2.8 g
Protein 20.7 g 41.4%
Vitamin A 79.9% Vitamin C 46.5%
Calcium 5.2% Iron 13.1%
*Based on a 2000 Calorie diet
Related Searches
rockoh's chicken soup
Per Serving | Calories 211
Protein 20.7 g | Carbs 21.9 g | Fat 3.4 g
Amber's Chicken Soup
Per Serving | Calories 217
Protein 22.3 g | Carbs 19.2 g | Fat 5.9 g
Poor Man's Chicken Soup
Per Serving | Calories 74
Protein 7.6 g | Carbs 9.1 g | Fat 0.5 g
CI Chicken Soup (all breast)
Per Serving | Calories 117
Protein 17.2 g | Carbs 4.9 g | Fat 2.8 g
Green Chicken Soup
Per Serving | Calories 45
Protein 2.7 g | Carbs 8.9 g | Fat 0.4 g
Chicken and Vegetable Chowder
Per Serving | Calories 268
Protein 27.4 g | Carbs 30.2 g | Fat 4 g
Lownotediva's Turkey Vegetable Soup
Per Serving | Calories 207
Protein 19.3 g | Carbs 19.9 g | Fat 3.9 g
Kissel - Fruit Soup
Per Serving | Calories 134
Protein 0.4 g | Carbs 33.7 g | Fat 0.3 g
