Lownotediva's Turkey Vegetable Soup has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C.
The food contains 19.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Lownotediva's Turkey Vegetable Soup, and we advise that this food in moderation.
Calories from Protein | 40% | |
Calories from Fat | 18% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 165 IU | 3.3% | ||
Vitamin C | 16.5 mg | 27.5% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.06 mg | 0.2% | ||
Thiamin | 0.04 mg | 2.8% | ||
Riboflavin | 0.03 mg | 1.5% | ||
Niacin | 0.48 mg | 2.4% | ||
Vitamin B6 | 0.12 mg | 6.1% | ||
Folate | 14.8 mcg | 3.7% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.17 mg | 1.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 129 mg | 12.9% | ||
Iron | 1.2 mg | 6.8% | ||
Magnesium | 12.8 mg | 3.2% | ||
Phosphorus | 28 mg | 2.8% | ||
Potassium | 391.9 mg | 11.2% | ||
Sodium | 590.8 mg | 24.6% | ||
Zinc | 0.24 mg | 1.6% | ||
Copper | 0.07 mg | 3.5% | ||
Manganese | 0.13 mg | 6.4% | ||
Selenium | 0.42 mcg | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.9 g | 6.6% | ||
Dietary Fiber | 2.8 g | 11.2% | ||
Sugars | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.3 g | 38.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.9 g | 6% | ||
Saturated Fat | 1 g | 5% | ||
Monounsaturated Fat | 0.4 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 207 Calories from Fat 0
% Daily Value *
Total Fat 3.9 g 6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 58.7 mg 19.6%
Sodium 590.8 mg 24.6%
Total Carbohydrates 19.9 g 6.6%
Dietary Fiber 2.8 g11.2%
Sugars 3.2 g
Protein 19.3 g 38.6%
Vitamin A 3.3% Vitamin C 27.5%
Calcium 12.9% Iron 6.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 48
Protein 5.6 g | Carbs 5 g | Fat 0.7 g
Per Serving | Calories 91
Protein 8.8 g | Carbs 11.6 g | Fat 1.6 g
Per Serving | Calories 257
Protein 19.9 g | Carbs 25.2 g | Fat 9.2 g
Per Serving | Calories 302
Protein 20.6 g | Carbs 23.8 g | Fat 15.6 g
Per Serving | Calories 228
Protein 20.7 g | Carbs 27.4 g | Fat 4.1 g
Per Serving | Calories 45
Protein 2.7 g | Carbs 8.9 g | Fat 0.4 g
Per Serving | Calories 134
Protein 0.4 g | Carbs 33.7 g | Fat 0.3 g
Per Serving | Calories 69
Protein 1.5 g | Carbs 16.2 g | Fat 0.5 g