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Lownotediva's Turkey Vegetable Soup - Recipe and Nutrition Facts
39

Lownotediva's Turkey Vegetable Soup Recipe

Lownotediva's Turkey Vegetable Soup has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C.

The food contains 19.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Lownotediva's Turkey Vegetable Soup, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat18%
 Calories from Carbs41%

Why this is good for you

  • Very high in Protein
  • High in Vitamin C
  • Low in Saturated Fat

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A165 IU3.3%
Vitamin C16.5 mg27.5%
Vitamin D0 IU
Vitamin E0.06 mg0.2%
Thiamin0.04 mg2.8%
Riboflavin0.03 mg1.5%
Niacin0.48 mg2.4%
Vitamin B60.12 mg6.1%
Folate14.8 mcg3.7%
Vitamin B120 mcg
Pantothenic Acid0.17 mg1.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium129 mg12.9%
Iron1.2 mg6.8%
Magnesium12.8 mg3.2%
Phosphorus28 mg2.8%
Potassium391.9 mg11.2%
Sodium590.8 mg24.6%
Zinc0.24 mg1.6%
Copper0.07 mg3.5%
Manganese0.13 mg6.4%
Selenium0.42 mcg0.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.9 g6.6%
Dietary Fiber2.8 g11.2%
Sugars3.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.3 g38.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.9 g6%
Saturated Fat1 g5%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 207 Calories from Fat 0

% Daily Value *

Total Fat 3.9 g 6%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 58.7 mg 19.6%

Sodium 590.8 mg 24.6%

Total Carbohydrates 19.9 g 6.6%

Dietary Fiber 2.8 g11.2%

Sugars 3.2 g

Protein 19.3 g 38.6%

Vitamin A 3.3% Vitamin C 27.5%

Calcium 12.9% Iron 6.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1285917 Embed Table:

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