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Turkey/Chicken Casserole - Recipe and Nutrition Facts
58

Turkey/Chicken Casserole Recipe

Turkey/Chicken Casserole has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Niacin.

The food contains 20.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Turkey/Chicken Casserole has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat44%
 Calories from Carbs27%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very low in Sodium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A370 IU7.4%
Vitamin C0.6 mg1%
Vitamin D2.8 IU0.7%
Vitamin E0.48 mg1.6%
Thiamin0.1 mg6.5%
Riboflavin0.21 mg12.5%
Niacin7.8 mg39.1%
Vitamin B60.36 mg18.1%
Folate14.8 mcg3.7%
Vitamin B120.47 mcg7.8%
Pantothenic Acid0.93 mg9.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium189 mg18.9%
Iron2 mg10.9%
Magnesium44.4 mg11.1%
Phosphorus321 mg32.1%
Potassium302.8 mg8.7%
Sodium1 mg0%
Zinc2 mg13.2%
Copper0.22 mg11.1%
Manganese0.53 mg26.4%
Selenium17.9 mcg25.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.9 g7%
Dietary Fiber3.6 g14.4%
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.8 g45.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.4 g23.7%
Saturated Fat6.8 g34%
Monounsaturated Fat4.9 g
Polyunsaturated Fat2.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 314 Calories from Fat 0

% Daily Value *

Total Fat 15.4 g 23.7%

Saturated Fat 6.8 g 34%

Trans Fat

Cholesterol 67.9 mg 22.6%

Sodium 1 mg 0%

Total Carbohydrates 20.9 g 7%

Dietary Fiber 3.6 g14.4%

Sugars 1.9 g

Protein 22.8 g 45.6%

Vitamin A 7.4% Vitamin C 1%

Calcium 18.9% Iron 10.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1861430 Embed Table:

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