Turkey, young tom, skin only, raw
Turkey, young tom, skin only, raw has a high-calorie, low-carb, very high-fat and high-protein content.
With 13.24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Turkey, young tom, skin only, raw has been given a composite ranking of 17, and sparingly.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 85% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 49 IU | 1% | Mid 40% | Average |
| Retinol | 15 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.02 mg | 1.1% | Mid 40% | Average |
| Riboflavin | 0.08 mg | 5% | Mid 40% | Average |
| Niacin | 1.6 mg | 7.9% | Mid 40% | Average |
| Vitamin B6 | 0.07 mg | 3.4% | Mid 40% | Average |
| Folate | 4 mcg | 1% | Bottom 30% | Low |
| Pantothenic Acid | 0.27 mg | 2.7% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 18 mg | 1.8% | Mid 40% | Average |
| Iron | 1.2 mg | 6.7% | Mid 40% | Average |
| Phosphorus | 82 mg | 8.2% | Mid 40% | Average |
| Potassium | 96 mg | 2.7% | Bottom 30% | Low |
| Sodium | 40 mg | 1.7% | Bottom 30% | Low |
| Zinc | 1.3 mg | 8.4% | Mid 40% | Average |
| Copper | 0.07 mg | 3.4% | Mid 40% | Average |
| Manganese | 0.02 mg | 0.84% | Mid 40% | Average |
| Selenium | 13 mcg | 18.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.2 g | 26.5% | Top 30% | High |
| Tryptophan | 0.1 mg | |||
| Threonine | 0.5 mg | |||
| Isoleucine | 0.4 mg | |||
| Leucine | 0.8 mg | |||
| Lysine | 0.8 mg | |||
| Methionine | 0.3 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.4 mg | |||
| Tyrosine | 0.3 mg | |||
| Valine | 0.6 mg | |||
| Arginine | 1 mg | |||
| Histidine | 0.3 mg | |||
| Alanine | 1.1 mg | |||
| Aspartic Acid | 1.2 mg | |||
| Glutamic Acid | 1.6 mg | |||
| Glycine | 2.1 mg | |||
| Proline | 1.2 mg | |||
| Serine | 0.5 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 34.6 g | 53.2% | Top 10% | Very High |
| Saturated Fat | 9 g | 45.1% | Top 10% | Very High |
| Monounsaturated Fat | 14.7 g | |||
| Polyunsaturated Fat | 7.9 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 2179 Calories from Fat 1841
% Daily Value *
Total Fat 204.6 g 314.8%
Saturated Fat 53.4 g 267%
Trans Fat
Cholesterol 562.4 mg 187.5%
Sodium 236.8 mg 9.9%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 78.4 g 156.8%
Vitamin A 5.8% Vitamin C
Calcium 10.7% Iron 39.4%
*Based on a 2000 Calorie diet
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