Turkey Tomato Pizza has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Turkey Tomato Pizza, and we advise that this food in moderation.
Calories from Protein | 23% | |
Calories from Fat | 43% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27 g | 9% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18 g | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | ||
Saturated Fat | 6 g | 30% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 130
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 460 mg 19.2%
Total Carbohydrates 27 g 9%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 18 g 36%
Vitamin A 10% Vitamin C 10%
Calcium 35% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 370
Protein 18 g | Carbs 62 g | Fat 8 g
Per Serving | Calories 260
Protein 14 g | Carbs 28 g | Fat 10 g
Per Serving | Calories 140
Protein 7 g | Carbs 2 g | Fat 11 g
Per Serving | Calories 220
Protein 10 g | Carbs 31 g | Fat 6 g
Per Serving | Calories 150
Protein 2 g | Carbs 6 g | Fat 14 g
Per Serving | Calories 140
Protein 5 g | Carbs 25 g | Fat 2 g
Per Serving | Calories 200
Protein 22 g | Carbs 8 g | Fat 6 g
Per Serving | Calories 290
Protein 5 g | Carbs 45 g | Fat 11 g