Artichoke-and-Sun-Dried Tomato Pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Artichoke-and-Sun-Dried Tomato Pizza, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 25% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200 mg | 20% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 300 mg | 8.6% | ||
Sodium | 500 mg | 20.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31 g | 10.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 500 mg 20.8%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 10 g 20%
Vitamin A 6% Vitamin C 10%
Calcium 20% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 140
Protein 7 g | Carbs 2 g | Fat 11 g
Per Serving | Calories 310
Protein 18 g | Carbs 27 g | Fat 15 g
Per Serving | Calories 328
Protein 16.7 g | Carbs 44 g | Fat 11.2 g
Per Serving | Calories 245
Protein 11.3 g | Carbs 40.5 g | Fat 6.3 g
Per Serving | Calories 310
Protein 30 g | Carbs 12 g | Fat 13 g
Per Serving | Calories 140
Protein 5 g | Carbs 24 g | Fat 3 g
Per Serving | Calories 35
Protein 0 g | Carbs 4 g | Fat 2 g
Per Serving | Calories 360
Protein 22 g | Carbs 6 g | Fat 28 g