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Mini Greek Pizza Muffins - Recipe and Nutrition Facts
45

Mini Greek Pizza Muffins Recipe

Mini Greek Pizza Muffins has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Greek cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Mini Greek Pizza Muffins, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat53%
 Calories from Carbs47%

Why this is good for you

  • Low in Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C6 mg10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron0.36 mg2%
Potassium75 mg2.1%
Sodium60 mg2.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4 g1.3%
Dietary Fiber0 g
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3.1%
Saturated Fat0.5 g2.5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 35 Calories from Fat 15

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 60 mg 2.5%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 0 g

Sugars 1 g

Protein 0 g

Vitamin A 4% Vitamin C 10%

Calcium 4% Iron 2%

*Based on a 2000 Calorie diet

Source: http://www.foodnetwork.com/recipes/eating-well/mini-greek-pizza-muffins-recipe/index.html Embed Table:

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