Turkey, Tomato & Feta Crescent Roll Bake has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin A.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Greek cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Turkey, Tomato & Feta Crescent Roll Bake has been given a composite ranking of 36, and in moderation.
Calories from Protein | 43% | |
Calories from Fat | 24% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1390 IU | 27.8% | ||
Vitamin C | 5 mg | 8.4% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.04 mg | 0.13% | ||
Thiamin | 0.01 mg | 0.4% | ||
Riboflavin | 0.01 mg | 0.5% | ||
Niacin | 0.1 mg | 0.5% | ||
Vitamin B6 | 0.03 mg | 1.3% | ||
Folate | 3.6 mcg | 0.9% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 116 mg | 11.6% | ||
Iron | 1.2 mg | 6.5% | ||
Magnesium | 3.6 mg | 0.9% | ||
Phosphorus | 4 mg | 0.4% | ||
Potassium | 26.2 mg | 0.7% | ||
Sodium | 837.1 mg | 34.9% | ||
Zinc | 0.06 mg | 0.4% | ||
Copper | 0.01 mg | 0.5% | ||
Manganese | 0.06 mg | 3.2% | ||
Selenium | 0.07 mcg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20 g | 6.7% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26.2 g | 52.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.5 g | 10% | ||
Saturated Fat | 2.4 g | 12% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 239 Calories from Fat 0
% Daily Value *
Total Fat 6.5 g 10%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 30 mg 10%
Sodium 837.1 mg 34.9%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 0.6 g2.4%
Sugars 3.3 g
Protein 26.2 g 52.4%
Vitamin A 27.8% Vitamin C 8.4%
Calcium 11.6% Iron 6.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 100
Protein 5 g | Carbs 17 g | Fat 1 g
Per 100g | Calories 191
Protein 13.2 g | Carbs 20.3 g | Fat 6.6 g
Per Serving | Calories 57
Protein 2.4 g | Carbs 3.6 g | Fat 3.9 g
Per Serving | Calories 35
Protein 5.2 g | Carbs 1.2 g | Fat 1.1 g
Per Serving | Calories 310
Protein 20.7 g | Carbs 24.7 g | Fat 15 g
Per Serving | Calories 64
Protein 3.2 g | Carbs 10.4 g | Fat 1.1 g
Per Serving | Calories 221
Protein 12.2 g | Carbs 32.3 g | Fat 4.9 g
Per Serving | Calories 299
Protein 11.3 g | Carbs 57.5 g | Fat 4.1 g