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Turkey , Tomato & Feta Crescent Roll Bake - Recipe and Nutrition Facts
36

Turkey, Tomato & Feta Crescent Roll Bake Recipe

Turkey, Tomato & Feta Crescent Roll Bake has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin A.

The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Greek cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Turkey, Tomato & Feta Crescent Roll Bake has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

 Calories from Protein43%
 Calories from Fat24%
 Calories from Carbs33%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1390 IU27.8%
Vitamin C5 mg8.4%
Vitamin D0 IU
Vitamin E0.04 mg0.13%
Thiamin0.01 mg0.4%
Riboflavin0.01 mg0.5%
Niacin0.1 mg0.5%
Vitamin B60.03 mg1.3%
Folate3.6 mcg0.9%
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium116 mg11.6%
Iron1.2 mg6.5%
Magnesium3.6 mg0.9%
Phosphorus4 mg0.4%
Potassium26.2 mg0.7%
Sodium837.1 mg34.9%
Zinc0.06 mg0.4%
Copper0.01 mg0.5%
Manganese0.06 mg3.2%
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20 g6.7%
Dietary Fiber0.6 g2.4%
Sugars3.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.2 g52.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.5 g10%
Saturated Fat2.4 g12%
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 239 Calories from Fat 0

% Daily Value *

Total Fat 6.5 g 10%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 30 mg 10%

Sodium 837.1 mg 34.9%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 0.6 g2.4%

Sugars 3.3 g

Protein 26.2 g 52.4%

Vitamin A 27.8% Vitamin C 8.4%

Calcium 11.6% Iron 6.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1958567 Embed Table:

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